No matter who I train, no matter what age, gender, tax bracket, or status, they all ask me to do the same thing: give them a lean body, toned legs, and a cute, round, sexy butt. Nobody wants to have the bulky body of a bodybuilder- only bodybuilders; our ideal body is long, lean, and toned. I am here to tell you, by proof of this post, it takes less than 10 minutes, about 25-30 reps, and a 2 set repetition cycle to attain these three things.
WARM UP
Quad stretch
Standing forward fold
Dead lifts (1 min)
Alternate Knee to Elbow Lunges (1 min)
Fold forward stretch
Side Kicks (1 min)
Jump squat (1 min)
Fold forward stretch
Alternate front lunges (1 min)
Squat and Alternate Kick (1 min)
Fold forward stretch
COOL DOWN
Sit straight with legs straight in front of you, and reach forward (1 min)
Sit down in V position, reach forward
It only takes about 8 minutes to do this workout , and it will give you the cute butt and toned legs you always wanted. All you need is a yoga mat and two dumbells.
