Wine and Cheese Gets an Upgrade

Creativity is born from inspiration and that is exactly how I cook. Following a recipe is near impossible for me so I find inspiration from visiting farmer’s markets, watching a food show on tv, reading a travel magazine, or in yesterday’s case, reading a health article.  In case you missed it, there was a big study that was done that proved that a Mediterranean diet reduces heart conditions and stroke by 30%. ” target=”_blank”>RELIsh Life is Arielle's life & wellness coaching site.  Arielle offer's guidance and empowerment to a healthier more fullfilling life through certified life and wellness coaching, as well as custom cooking classes.