My doctor told me to shut up last week. Maybe he said it with a teeny bit MORE bedside manner but behind his tired smile, was still the simple message, “Just. Stop. Talking.”
So I did. This is not the first time that my allergy ridden/singer’s/teacher’s all around talker’s vocal chords needed a break, but it was sure a more lesson filled week than I can remember.
First of all, parenting takes much fewer words than I think. The less is more quality REALLY is true in this arena.
Second of all, you do absolutely feel calmer. Kinder. The listening skills perk up so much, that being in service to those around you can’t help but soften your own nervous system- a perk that I had yet to notice until now.
There is much less defense of one’s actions. Being right or understood fully is somewhat impossible when you’re silent, so letting that go from the start is really a great relief.
I highly suggest it as a practice to us all every now and then, just to see what else is in store for you and your communications with your loved ones. And the strangers in your midst who might benefit from your love. My first meditation teacher knew this, as every Tuesday she simply closed her lips for the day. An idea, an offering? Maybe start with a meal, or who knows, even an hour and half of yoga and meditation? Maybe even…. TOMORROW.
And see what else is in store?
FLOW CLASS WEDNESDAY, 9/9 8:15-9:30 @TEMPLE EMANUEL 300 N. CLARK DRIVE
evening classes begin WEDNESDAY 10/7 AS WE GO BACK TO OUR MONDAY MORNINGS!
in (shhhh) peace,
Michelle
