fbpx

The value of voice

As we prepare for the High Holy Days, we often do not consider one aspect  of ourselves, our voice. I’m taking about our actual vocal cords; our means of producing sound. 

We use our voice to chant along with or respond to the cantor, but many of us will also use our voice minimally, as we let the cantor and choir fill our ears and hearts with deep meaning, letting us sit there and contemplate our lives, our loves and our transgressions.

Never before (most likely) has anyone said lift up your voice in song like your life depends on it! Even as cantors encourage you to sing, they don’t tell you that in doing so — by truly engaging your physical voice — you will create a physically healthy and rejuvenating experience. They also don’t tell you that psychosomatically engaging your voice will help you release fears and emotions stored in the voice and mind, and therefore help bring you to new levels of self-realization (what the High Holy Days are about).

It is true: Singing relieves stress, lowers blood pressure, simultaneously engages your left and right brain to build your intelligence and creates a vibration of your vocal cords that resonates throughout your entire body, that creates a positive, healing response in your mind, body and spirit. 

Not to mention, when a community sounds their voices together, the room shifts from a bunch of people with different lives and problems, to a kehillah (community) with a common intention for healing and peace. 

And here’s where I get personal: Having studied and taught voice for a decade, I know many of you believe “you can’t sing” or “you have a bad voice.” That’s OK. You can think that, but realize you’ve helped make the belief a reality by believing it. 

The ultimate truth is that you can sing. It is your birthright. Why do I know this? Simply because you have a voice. 

Cantor Neil Newman, my first cantorial mentor, reminded me to tell the congregation that it’s not singing we’re doing; it’s praying. This will make people more comfortable to join in the song. And while he is right, I cannot help but remember that singing and praying are often deeply connected. It often doesn’t matter if I’m singing an Italian aria, a Spanish rumba or the Avinu Malkeinu; to me, it’s all prayer.  

These High Holy Days, please give yourself permission to use your voice a little more assertively than you have in the past. I promise that the people sitting next to you won’t mind or judge you. It is most likely that you’ll motivate your neighbors to sing as well (they may be too nervous or uncomfortable to use their voices in the first place). 

It’s wonderful that your cantor has a great voice. But so do you. It’s yours!  

And as a cantorial soloist, sure, I love singing from my heart so that all can hear. But the magic truly happens when I succeed at leading the community in song; when they lift up my voice so I can continue to lift up theirs. 

We then become individual prayers as one voice. 

That, is ruach.


Ariella Forstein is a cantorial soloist, performer and vocal empowerment coach based in Los Angeles and in Minneapolis. Find out more about Forstein’s work at ariellaapproach.com and about her performing at ariellaforstein.com

Did you enjoy this article?

You'll love our roundtable.


By submitting this form, you are consenting to receive marketing emails from: Jewish Journal, 3250 Wilshire Boulevard, Los Angeles, CA, 90010, http://www.jewishjournal.com. You can revoke your consent to receive emails at any time by using the SafeUnsubscribe® link, found at the bottom of every email. Emails are serviced by Constant Contact

Enjoyed this article?

You'll love our roundtable.


By submitting this form, you are consenting to receive marketing emails from: Jewish Journal, 3250 Wilshire Boulevard, Los Angeles, CA, 90010, http://www.jewishjournal.com. You can revoke your consent to receive emails at any time by using the SafeUnsubscribe® link, found at the bottom of every email. Emails are serviced by Constant Contact

Editor's Picks

Latest Articles

Culture

Latest Articles
Latest

‘We cannot hope to defeat it if we cannot define it,’ asserts those at conference on anti-Semitism

After a high-profile debate surrounding the role of anti-Semitism in the Jan. 15 synagogue hostage crisis in Colleyville, Texas, an Israel-education organization’s conference on cultivating greater understanding about anti-Semitism arguably could not have been timelier.

COVID Winter of Discontent

The contagiousness of the omicron strain and the holiday parties held by those weary of COVID restrictions generated staggering numbers of new infections.

Unilever to Put Ben & Jerry’s in Separate Unit Under Restructuring

Unilever announced a restructuring of their company on January 25, which will include putting Ben & Jerry’s in a separate standalone unit.

Travel Across Israel in Three Stripes South with Bex Band

Thank you to Tiffany Hawk, editorial director of Undomesticated, for introducing me to Bex Band. Read Tiffany's interview here: "A Conversation with Bex Band,...

Netanyahu Says He Won’t Agree to Plea Deal Barring Him from Public Office

Former Israeli Prime Minister Benjamin Netanyahu announced in a January 24 video that he has not agreed to a plea deal that would bar him from public office for seven years.

Hollywood

Podcasts

More news and opinions than at a Shabbat dinner, right in your inbox.


By submitting this form, you are consenting to receive marketing emails from: Jewish Journal, 3250 Wilshire Boulevard, Los Angeles, CA, 90010, http://www.jewishjournal.com. You can revoke your consent to receive emails at any time by using the SafeUnsubscribe® link, found at the bottom of every email. Emails are serviced by Constant Contact

x