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fitness

Exercising the Mind

As we enter the new millennium, fitness professionals are becoming more aware of the movement toward spiritual forms of exercise. Programs like Pilates, Yoga, Tai Chi, meditation, and body work are common in fitness clubs and community centers. To keep up with today\’s stressful lifestyles, we must do more than increase our heart rates and pump iron to maintain maximum health. Mind and body fitness can facilitate this by achieving inner balance and harmony in mind, body and spirit.

Bulldog on the Ice

Ethan Lee Fougner, a 7-year-old hockey player from Valencia, is our May Athlete of the Month.

Fit After 50

Looking to get in shape, clients of all ages, shapes and sizes come to youthful fitness trainer Betsy Mendel. Mendel, who operates a business called No Excuses, has developed special insights into the training needs of her middle-aged clients. After arriving in Los Angeles from Atlanta five years ago, she fell in love with the sunny climate and found it the perfect place to indulge her fanatic workout habits in the great outdoors. Since 1999, she has been training full time, offering workouts suited to L.A. beaches, canyons and other outdoor spaces.

Karate Kids

Look for these young stars to grace the Maccabi Games and the karate world in the near future.

A Decrease in Vigilance

A conference on genetic diseases held by the Cultural Foundation of Habib Levy in November led The Journal to examine the Jewish community\’s reduced state of awareness about genetic testing for prospective parents. During the past 30 years, large-scale genetic screening of Ashkenazi Jews in the U.S., Israel and other countries has reduced the number of babies born with Tay-Sachs, the most widely known Jewish genetic disease, by 90 percent. Yet today, younger Jews are less conscious of Tay-Sachs and even less aware of testing made available during the past five years for a newer array of genetic diseases. Geneticists and physicians confirmed that many people are not adequately informed about their genetic testing options. Regardless of their educational background, few individuals know if they fall into a high-risk category for genetically transmitted diseases. Experts interviewed maintain there has been a relaxation in vigilance about carrier screening and a consequential rise in danger signals for American Jews of Ashkenazi descent.

Get Up and Go!

Parents, teachers and health professionals have reminded us of the essentials: eat a balanced diet, don\’t smoke, exercise, get plenty of sleep and have regular check-ups. What they never explained is why?

Hoop Dreams Do Come True

Rabbi Gabriel Elias vividly remembers his frustration as a teenager not being able to participate in intramural sports because games fell on Shabbat.

Arthritis Rumba

\”Ouch,\” cried a perfectly coiffed, white-haired lady. \”It hurts.\”
\”My fingers won\’t listen to me,\” a tall brunette complained.

But Susanne Haymaker, their exercise teacher at the Jewish Home for the Aging, wouldn\’t listen. \”Lift your fingers up if they\’re hurting, \” Haymaker encouraged. \”That will signal the brain. People with severe arthritis have to help their fingers along.\”

The Novice

It is called Pilates, and I had been hearing about it for some time but dismissed it as a faddish \’90s workout. It fit the mold perfectly: It had the requisite exotic name (pronounced puh-LAH-tees), you had to go to a gym to do it, and celebrities hailed it as a miracle workout that managed, with perfect \’90s perversity, to give shapely women the bodies of 12-year-old boys.

Jewish Law and RU-486

How do Jews and how does Judaism view the recent approval of Mifeprex, a drug combination that can replace surgical abortion in many women?

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Shabbat dinner, right in your inbox.

More news and opinions than at a Shabbat dinner, right in your inbox.

More news and opinions than at a Shabbat dinner, right in your inbox.