fbpx

June 12, 2020

The EMDR Specialist Helping to Alleviate Pandemic and Protest Fears

In light of the fears surrounding the outbreak of the coronavirus, psychiatrist Gary Quinn, director of the EMDR Institute of Israel, has developed a novel therapy that replaces anxiety-provoking thoughts with positive ones. Called Self-Care Procedure for Coronavirus (SCP-C), the technique ameliorates fears relating to the virus by using bilateral tapping that involves tapping the arms or legs while uttering positive statements. One of the advantages of SCP-C in the era of social distancing is that it doesn’t require physical proximity, and can be done either with a trained practitioner over the phone and eventually by the individuals themselves. 

Quinn has trained more than a thousand people around the world on how to administer SCP-C and it has been translated into more than 10 languages. While no clinical trials have taken place, a control group in Asia found that psychological stress levels decreased by some 90% after doing SCP-C. 

Quinn immigrated to Israel 37 years ago from the United States. He trained in a range of therapies before arriving at EMDR (Eye Movement Desensitization and Reprocessing), an interactive psychotherapy technique often used for victims of trauma or PTSD. The main difference between SCP-C and EMDR is that the latter deals with a past event that causes people disturbance in the present. Coronavirus-related stressors and emotions are characterized by “what ifs?” — i.e. a future event. “Typically, people think, ‘I’m afraid I might get the virus, I might infect others, I’m isolated or I have no money,’ ” Quinn said. Those negative thoughts are associated with guilt, anger, regret and helplessness.  

Some examples of positive statements include, “Being in isolation is being in control of preventing me from being infected or infecting others”; “This pandemic is temporary and will end”; “The vast majority of people recover from the coronavirus.” Quinn said that for most people, the statements may not feel true at first but they are affirmed through the process of SCP-C. 

People are scared the riots could extend to them and they could be in actual physical danger. It’s highly distressing, and people feel helpless and angry.

In the U.S., the feelings of fear, Quinn said, have been exacerbated by the George Floyd protests which, in many cities such as Los Angeles, have taken an ugly turn. “People are scared the riots could extend to them and they could be in actual physical danger,” he said. “It’s highly distressing, and people feel helpless and angry.” 

While the self-care procedure cannot make something true that is false — it won’t, for example, fix someone’s destroyed property — what is true is that a person can learn to deal with it and be in reasonable control of what they can, Quinn said. 

Although it was designed with the coronavirus in mind, the protocol has been adapted by a U.S.-based practitioner trained by Quinn to include sentences addressing racial trauma relating to what Quinn terms the “racism pandemic.” Positive statements include, “In a democracy, we the people can have control of what we can be in control of” and “I can learn how to be part of the solution.” n

For more information and for therapists looking to download the protocol,
visit emdr-israel.org.

The EMDR Specialist Helping to Alleviate Pandemic and Protest Fears Read More »

Trump Applauds Georgia Candidate Who Peddles Anti-Semitic Conspiracy Theories

President Donald Trump boosted a Georgia Republican candidate who refuses to disavow a white supremacist she posed with in a photograph and has seemingly promoted anti-Semitic conspiracy theories.

“A big winner,” Trump said in a tweet Friday attached to a story on a pro-Trump website noting that Marjorie Taylor Greene in the heavily Republican 14th District had performed well in the primary despite having an ad banned by Facebook. “Congratulations!”

Greene, the owner of a construction company, was the leader in Tuesday’s primary but did not secure 50 percent of the vote and so is headed to a runoff against her closest rival, Dr. John Cowan, a neurosurgeon.

Greene has posed in photos with Chester Doles, a Georgia man who once was a leader of the Ku Klux Klan and served a prison sentence for beating nearly to death a black man he saw in the company of a white woman. She has dismissed media queries about the photos as “silly” and “fake news.”

Greene has peddled conspiracy theories about QAnon, a complex fantasy about a group of influential pedophiles trying to bring down  Trump that at times has veered into anti-Semitism. Jewish Insider uncovered a 2018 posting on a QAnon website signed by a Marjorie Greene that brought in anti-Semitic tropes accusing Jewish billionaire George Soros and the Rothschild family of being involved in the conspiracy.

The Republican Jewish Coalition told Jewish Insider this week that it would not support Greene if she won the runoff, but would not oppose her either.

In the banned Facebook ad, Greene cocks an automatic rifle and warns antifa, a group that organizes counterprotests against the far right and has become fodder for conspiracy theories peddled by Trump, not to come to her district.

Trump Applauds Georgia Candidate Who Peddles Anti-Semitic Conspiracy Theories Read More »

Belgian Holocaust Series Says Jews ‘Massacred’ and ‘Systematically’ Displaced Palestinians

A Belgian state broadcaster claimed in a Holocaust documentary that Jews repeatedly “massacred” and “systematically” displaced Palestinians.

The claim was aired on May 26 in a voiceover narration in the fifth episode of the Dutch-language television documentary series titled “Children of the Holocaust” produced by the VRT broadcaster.

After seven Arab armies declared war on and invaded Israel in May 1948, “Israel’s army systematically destroyed Palestinian villages, expulsed the population and destroyed their homes,” the narrator said about the days following the end of the British Mandate over Palestine.

In the civil war between Arab and Jewish residents of the Mandate that preceded the Arab invasion, “Jewish militias perpetrated massacres in 20 Palestinian villages, prompting hundreds of thousands of Palestinians to flee,” the narrator says in the 48-minute episode.

The series mentions neither Arab killings of hundreds of Jewish civilians in the years 1947-49 nor dozens of Arab settlements that were left intact and incorporated with their residents into the State of Israel.

The Forum of Jewish Organizations of the Flemish Region in a letter to VRT protested the depiction and disputed its assertion on “massacres” by Jews.

“This objectionable and demonstratively inaccurate presentation implicitly subtracts from the messages of the Holocaust survivors” interviewed, Hans Knoop, the Jewish group’s spokesperson wrote.

Holocaust survivor Regina Sluszny, who was interviewed for the documentary, asked VRT to correct the controversial assertions.

Israel’s ambassador to Belgium, Emmanuel Nachson, in a letter to VRT called the claim “irrelevant politicization.”

VRT editor-in-chief Geert Clerbout defended the statements, saying it was vetted by “four Flemish professors with great expertise on the subject.”

VRT has been implicated in numerous controversies involving its treatment of Israel and World War II.

In 2008, the broadcaster pulled an ad for a travel show featuring Adolf Hitler.

In 2015, VRT aired without further commentary a guide at the Auschwitz former death camp telling listeners about Israel: “I am an anti-Semite because I think it is a scandal that cannot be permitted. It cannot happen.”

Belgian Holocaust Series Says Jews ‘Massacred’ and ‘Systematically’ Displaced Palestinians Read More »

Table for Five: Beha’alotecha

One verse, five voices. Edited by Salvador Litvak, the Accidental Talmudist

So it was, whenever the ark set out, Moses would say, “Arise, O Lord, may Your enemies be scattered and may those who hate You flee from You.” And when it came to rest, he would say, “Repose, O Lord, among the myriads of thousands of Israel.”  –Numbers 10:35-36


Sheila Tuller Keiter 
Judaic Studies faculty, Shalhevet High School

Talk about traveling in style! However, Sforno suggests that what is described here was not a routine, but an ideal. As the Israelites approached the Holy Land, God intended to conquer Canaan for them. Once accomplished, God would return and dwell among His people.

Unfortunately, this never happened. The sin of the spies condemned the Israelites to 40 years of wandering. Even in the times of Joshua, with the exception of the miraculous defeat of Jericho, the Israelites had to conquer the land themselves.

Oddly, our verses are bracketed by inverted nuns (nun is a Hebrew letter). Rashi suggests the nuns indicate these verses are out of place, inserted as a respite between unpleasant material in the parsha. However, following Sforno’s lead, perhaps the nuns serve as brackets setting apart this text, not as misplaced, but as describing what might have been. If only we had not sinned in the desert, God would have conquered Canaan for us and dwelt among us forever. These verses are the prize we did not win because we chose the wrong door.

We often are haunted by thoughts of what might have been, whether we are victims of circumstance or of our bad decisions. These thoughts can injure and paralyze us, drowning us in regret and preventing us from living our lives. The Torah’s use of brackets offers a powerful corrective. We cannot help but think of what might have been, but we cannot imprison ourselves in remorse and disappointment. Bracket off those thoughts and keep traveling.

Nili Isenberg
Judaic Studies faculty, Pressman Academy

Chizkuni (1240-1310) explains that these words of Moses are “the traveler’s prayer.” It certainly isn’t the traveler’s prayer with which we are familiar. Perhaps Chizkuni means that this is the traveler’s prayer of the Israelites in the wilderness, experiencing the 40-year transition from being slaves to becoming God’s nation. The verses themselves, surrounded by the inverted nun letters, seem to be traveling through doors swinging open on either end.

With the lockdown beginning to ease, we also are going through doors, literally leaving our homes for the first time in months, transitioning into a new reality. Perhaps we need a similar traveler’s prayer, that God will be with us, defeating our enemies, seen and unseen, and giving us physical and emotional rest along our long road ahead.

Even as many of us are fearful, we’re venturing back into the world. Rabbi Samson Raphael Hirsch (1808-88) observed that on the journey through the wilderness, “We must always be ready to put our trust in God, following boldly.” I couldn’t help but think of the inspiring words from “Star Trek” — “To boldly go where no one has gone before” — that seem strangely relevant at this moment. Captain Picard himself emphasized at the end of his new series (no spoilers) that, “Fear is an incompetent teacher.” For our current journey through space and time, that sometimes seems more like science fiction than reality, may we always have God on our side so that we may live long and prosper.

Lt. Yoni Troy
Israeli Defense Forces

As an IDF officer, I face daunting challenges daily. Commanding a unit of 70, I stay busy ’round-the-clock, jumping from task to task: from helping soldiers balance their personal lives and their military responsibilities, to our continuous preparations, protecting the Gaza border and ensuring that my unit is prepared for war. These constant responsibilities occasionally risk pushing me to my breaking point.

Reading this verse we may be misled, thinking that God’s job is to decimate any obstacles in our path. However, the Bible shows the people of Israel confronting countless challenges, and often failing miserably.

When we expect God to solve all of our problems magically, the smallest difficulty shakes our faith. In reality, although God “scatters” many enemies along the way, God leaves us work to do,  too. The adversity we face is meant to stretch us to improve and become better people.

When leading the Israelites through the desert, God wanted to take a nation of slaves and make them into a free nation, then make them into a people who will lead humanity to make the world a better place. More personally, each one of us experiences this process, maturing and evolving through adversity.

No matter how overwhelming my daily routine might be, I always remind myself that if I did not have the strength to overcome, God would have “scattered” my problems for me. The challenges offer opportunities to improve myself, and move the world one step closer to tikkun olam.

Rabbanit Alissa Thomas-Newborn 
B’nai David-Judea Congregation

Why do so many of us tear up when we sing these words in the Torah service? On the surface, it seems Moshe is just narrating the ark’s movement. So what makes them special? Chizkuni explains that Moshe said, ‘Arise!’ when the cloud of God seemed to disappear in their marching, and he said, ‘Repose!’ so that the cloud of God did not just stop where they encamped, but specifically dwelled over B’nai Yisrael. In this way, Moshe’s words facilitated closeness between God and B’nai Yisrael.

When we feared God’s distance, Moshe taught us what to do: Call upon God and God will respond. And with these words, Moshe also held God accountable to His covenant to be with His people. Perhaps what makes us tear up is the recognition of a familiar human struggle: Sometimes we feel God’s guidance is out of sight, or that He is distant … that we are suddenly alone in the desert. The power of Moshe’s words is that they give us language to voice our visceral reaction, to turn our fears, yearnings and hopes into movement with God. No wonder tears flow when we taste the closeness of the Torah service.

Like a child looking to a parent, we want to be embraced and comforted. Moshe shows us that crying out to God is part of moving through the desert. It is part of settling and arriving in Israel. And it is how we facilitate Divine closeness. How can your call bring you closer?

Rabbi Chaim Singer-Frankes
Interfaith chaplain and spiritual care guide, Kaiser Panorama City

A familiar element in daily tefilah, prayer is rooted in these verses,  when congregations open the Holy Ark. The wilderness between Egypt and Israel was a place of manifest disorder, of lawlessness and uncertainty. The desert was forbidding and harsh as were our failings; ultimate tests of our endurance and tenacity to reach the Promised Land. Facing discord, here is undoubtedly a moment of repose which empowers the people, reinforcing Moshe as their intercessor with the Holy One. In contrast to our perfunctory encounters with these words in a siddur, we note Moshe’s beseeching of God to “return to rest.” Chizkuni, a 13th-century French commentator, observes, “Moshe’s urgent appeal was necessary …. Moshe wanted the cloud to actively “dwell” above the Israelite camp.

Why would Moshe need to petition God in this way? Could it be, in the course of our wanderings, we were bereft of God’s presence — lonely or abandoned — and so Moshe intuited our need to call God to stay a while? Looking to one interpretation for the festival of Shemini Atzeret, ostensibly the eighth day of Sukkot, though its own holy day, our sages suggest that God yearns for that extra day of festivity upon realizing the “party” of the Days of Awe is imminently ending. So, too, perhaps Moshe is returning the love, saying, “God, stay longer, give extra confidence and signs!” In these trying and frightening days, may all people have that fortitude to cry out, “Uvenukho Yomar, Shuva Adonai!” (When it rested, he would say, Repose, O Lord!)

Table for Five: Beha’alotecha Read More »