September 23, 2019

Hooping for Happiness in Hawaii

” target=”_blank”>Our instructor, Tisha, reminded us to be gentle with ourselves; each time we picked up the hoop, she instructed us to tell ourselves something nice. My internal monologue grumbled as I initially thought my friend Amy was right. What was I doing wasting my Saturday morning trying to hoop? It seemed ridiculous until the hoop began gyrating around my torso. Not only did I feel accomplished, but it was fun! 

Positive self-talk is supported by the latest research from ” target=”_blank”>Before Happiness, he states: “Before happiness and success comes your perception of your world. So before we can be happy and successful, we need to create a positive reality that allows us to see the possibility for both.” Tisha taught the class to construct an alternate reality where we could be successful. Anchor explains: “If you can open your eyes to more positive details, you will have not only high positive genius but also the greatest possible buffer against down times.” As we complimented ourselves each time we reached down to pick up the hoop, we were mapping a new world of positive outcomes.

I had no idea at the outset when I picked up that hoop in class that I would not only end up owning a giant custom hoop but later travel around the world with a collapsible hoop anchored to my backpack. After learning a few basic techniques, I hooped up to 30 minutes while watching television or listening to disco tunes. At my elementary school during recess duty, I hooped with my fourth grade students. They were thrilled to hula-hoop with a teacher. We invented a game of football toss-pass while hooping in a circle. Our dedicated group eventually made 200 tosses in succession without a drop. Each Friday afternoon we focused on improving our record by encouraging each other. Anchor shares: “Positive genius is all about focusing more of your brain and its resources on success rather than on failure.” Whether learning a new skill like hula-hooping or teaching physics lessons to students, preparing for accomplishment creates a better map to your goals.

“>Outrigger Reef room” target=”_blank”>Outrigger Reef on the Beach in Honolulu, we went for a stroll on Waikiki beach and saw monk seals. Later we tried out SUP Paddle boarding using our Smart Destinations ” target=”_blank”>Ocean House Restaurant with our new friends, Nancy and Dan. My husband loved the edamame humus that nicely accompanied a variety of delicious fish and beef dishes. Friday night fireworks on the beach could be seen from our seats at Ocean House Restaurant where we had earlier marveled at the stunning sunset!