Despite this sudden and overwhelming war reality, we must live our lives. This means we need to learn to cope with our individual and communal trauma and fears. I offer the following ideas that resonate with me, and I hope will resonate with you, too.
Many people today are mindful of their weight and health, and try to avoid eating more than is good for them. This is doubly true when they are just hours away from another Shabbat or holiday meal.
Judaism teaches that happiness is a cultivate mindset.
When I hold a book in my hands, I enjoy one of life’s most sublime pleasures.
Third in a series about Jewish Mindfulness
“Providence and Power” presents insightful profiles of the most colorful and consequential Jewish political leaders over the past 3,000 years, from King David and Queen Esther through the 20th century’s Benjamin Disraeli, Louis B. Brandeis, David Ben-Gurion and Menachem Begin.
The first in a series on Jewish Mindfulness.
Today’s youth are terrified of looking 30. This is a problem.
For many, yoga is as much a spiritual practice as a physical one.
