It was a place of dark temptation for me, a place I hadn’t dared visit for years.  

In today’s column I am revisiting the topic of insomnia because insomnia keeps revisiting me.

Now that it’s National Chocolate Month, it’s a good time for everyone to make sure their relationship with chocolate is robust and at least 65% pure cacao.

Yes, home is physical, but even more so it is emotional, spiritual, a place that grounds us psychologically.

Today, it’s too easy to suspect good people of bad intentions, while defaulting to judging ourselves with heaping loads of favoritism.

For weeks we’ve been barraged with relentless Black Friday sales pitches from every single business or organization that has captured our email addresses and there’s no end in sight.

A few years ago I had the madcap idea of planting an organic garden in my backyard.