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January 31, 2025

Elizabeth Mehditach: Grocery Shopping, Eating Whole Foods and Quinoa Salad

Chef Elizabeth Mehditach’s mission is to unite people through food. With a specialty in the fusion of California, Mediterranean and Middle Eastern cuisine, Mehditach is all for eating healthy, as long as you remember that it’s okay to make exceptions.

“If you have a cheat day, just get back on [the wagon],” Mehditach told the Journal. “And the next meal you have, make it a healthy one.”

Studies show that most people ditch their New Year’s resolutions by the end of January. Regardless of the time of year, there are certain things you can do to incorporate healthier foods into your routine. One of the best ways to do that is alter your grocery shopping habits.

“A physical trainer will tell you [to] stay on the outer rims of the supermarket,” she said. “Don’t go into the aisles.”

Buy whole foods – items in their natural state with nothing added to it – and try to avoid processed foods. For instance, she explained, sourdough is the healthiest bread because it’s fermented.

In Mehditach’s grocery cart, you will find staples from fruits and vegetables to cheese and yogurt to garbanzo beans. She also likes proteins, such as chicken, turkey, fish and steak. The freezer aisle is fine, just stick with frozen fruits and vegetables and avoid the pre-made meals.

“A tomato off the vine with a little salt with a little olive oil [is] a great snack,” she said “We’ve convinced our palates that just raw tomato doesn’t taste as good as a potato chip.”

Mehditach added, “It’s all about habit, and it’s about retraining your palate, retraining your body, retraining your mind.”

One of her favorite healthy recipes is quinoa salad; it makes a great lunch or a fabulous side dish. That recipe is below.

Quinoa is high in protein, and it’s also a carbohydrate. And you can add whatever protein you want. Then, top it off with lemon juice, olive oil, salt, pepper and a little bit of garlic powder. She adds grapes to it too.

“It’s all about those textures and hitting those different notes of salty and savory and sweet, crunchy and smooth, cool and hot,” she said. “That keeps your tongue entertained, your mouth entertained, your brain entertained; you think you’re eating something exciting that’s actually really good for you too.”

Mehditach attributes her love of cooking to her upbringing. Her parents are immigrants: her mother was born and raised in Tehran; her late father in Jerusalem. They moved to Hollywood in the 1960s, which is where she and her brother were born. They lived amongst a melting pot of cultures and cuisines; Mediterranean food was at the top of the list.

She said those flavors of mint, cilantro, dill and parsley really sparked joy within her.

“We all crave that Mediterranean, easy-breezy, hair-loose-in-the-wind, sunbathing on white sand [lifestyle],” she said. “We crave eating olive oil and olives and feta cheese on pita or flat breads.”

There’s something special about authentic, organic food.

“It’s the real deal,” Mehditach said.

Learn more at LizaMichelleLifestyle.com and follow @Chef.Leza on Instagram.

For the full conversation, listen to the podcast:

Fresh Quinoa Salad

30 min prep/cook time- Serves 4

1 1/2 cups quinoa (tri-color is fun too)

3 cups water

Feta cheese – crumbled, measured with your heart

4 Tbsp diced red onion

1/2-3/4 cup diced fresh grapes or dried cranberries – measure with your heart

1 cup drained and rinsed garbanzo beans

1/2 – 3/4 cup almonds slices, chopped pecans or walnuts

2-3 cups baby arugula

1/4 – 1/2 cup Extra Virgin Olive Oil

Lemon juice from 1 medium lemon

Garlic powder (measure with your heart)

Salt and Pepper to taste.

Optional add-ins: sliced sun dried tomatoes, sliced kalamata olives, sliced grape tomatoes, sliced artichokes (in oil), grilled eggplant or zucchini. Additional Protein: swap out garbanzo beans for cannellini beans or great northern beans. Add lean grilled chicken breast or salmon.

Add quinoa to a pot and cover with 3 cups of water. Cook according to package directions. When done, fluff quinoa onto a platter to cool. While quinoa is cooling, in a bowl add the veggies, beans and nuts.

When quinoa has cooled sufficiently add to the veggies. Add olive oil, lemon juice and seasoning.

Toss, taste for seasoning. Serve. Bon Appetit!


Debra Eckerling is a writer for the Jewish Journal and the host of “Taste Buds with Deb.Subscribe on YouTube or your favorite podcast platform. Email Debra: tastebuds@jewishjournal.com.

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I Saw the Future of Tehran, and It’s Tel Aviv

When we think of the theocratic regime of Iran, we usually talk about stopping them from getting a nuclear bomb. They already wreak so much havoc in the region, the last thing they need is the leverage of a nuclear device.

President Obama struggled for years to get the mullahs to agree to a nuclear deal, which was signed in 2015, freeing up more than $100 billion in sanctions relief for Iran.

Regardless of how one feels about Obama’s controversial deal, which President Trump rescinded in 2018 and President Biden failed to resuscitate, there is one significant fact about Iran that is widely recognized:

Six years before he got his deal, Obama kept his mouth shut as an uprising began that came to be known as the Green Movement.

From June 2009 to early 2010, up to 3 million Iranians turned out on Tehran streets to protest a fraudulent presidential election that claimed Mahmoud Ahmadinejad had won in a landslide. Their simple slogan was: “Where is my vote?”

No doubt, many were also wondering, “Where is Obama?”

“Obama wasn’t just reluctant to show solidarity in 2009,” Eli Lake wrote in 2016. “He feared the demonstrations would sabotage his secret outreach to Iran.” Lake quotes a book from Wall Street Journal reporter Jay Solomon showing how far Obama went to avoid helping Iran’s green movement. “Behind the scenes, Obama overruled advisers who wanted to do what America had done at similar transitions from dictatorship to democracy, and signal America’s support.”

All of this was on my mind the other night as I watched scenes of courageous Iranian women fighting against violent troops on the streets of Tehran. These women were being persecuted, beaten and jailed for, among other things, the sin of not properly wearing their hijab.

(Photo by Getty Images)

I saw them in the must-see movie, “The Seed of the Sacred Fig,” a film that captures the spirit of a people literally dying for the sin of wanting their freedom. Through the eyes of a family, with the father, an investigative judge, caught between his wife and two daughters and the demands to rubber stamp death sentences, we see one of the great dramas of our times unfold.

It’s a drama that pits millions of young, vibrant and courageous Iranians against fully-armed, misogynist bullies who hide behind religion to rationalize their relentless oppression.

What struck me as I saw the film, which is set in modern Tehran, is how 15 years after the Green Movement, the fire of the uprising is still burning. “Kill one of us and a thousand more will come,” a protestor yells in the film.

The other thing that struck me is how these faces of a revolution, who are fully fluent in the ways of social media, remind me of the grit and feistiness of Israelis, and especially of the freewheeling spirit of Tel Aviv. Replace the regime with a modern leader who values freedom and human rights and Tehran becomes a Persian version of Tel Aviv.

This is why this obsession with negotiating with dogmatic mullahs has got to end. While they toyed with the world with their nuclear threats, they built the largest factory of terror in the world. We also know that agreements with them are useless, because they’re experts at cheating while collecting billions in sanctions relief.

Those billions have not gone to their people but to their terror proxies. The good news is that they’ve never been weaker. Iran’s losses at the hands of Israel in Lebanon, Gaza, Syria and Yemen, combined with a worsening economy, has made regime change a viable and realistic option. I can assure you not one of the demonstrators in the movie would pick “negotiations” over “regime change.”

Indeed, regime change is the surest, most efficient way to block Iran from obtaining nuclear weapons. The fact that it will be tricky to pull off is no reason to abandon the goal; it’s reason to double down. An evil, wily regime with genocidal intentions against Israel and the West belongs to history, not current events.

I read recently that Obama regretted his failure to help the movement in 2009. “In retrospect, I think that was a mistake,” he admitted in 2022. Of course, he didn’t just not help a people’s movement; he honored and empowered a terror regime. Now, many years later, he says about the movement: “Every time we see a flash, a glimmer of hope, of people longing for freedom, I think we have to point it out. We have to shine a spotlight on it. We have to express some solidarity about it.”

Yes we do.

Those flashes, those glimmers, that longing for freedom, permeates “The Seed of the Sacred Fig,” just as it permeates millions of brave Iranians. Those lonely demonstrators need to know we have their back.

We can start with a screening at the White House, followed by an executive order in support of the Iranian people.

A bruised people is crying out, and these are not actors.

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My Bucketlist 7th Continent: Niver’s Jan News 2025

Milestones, Memories & Change in Motion

January has been a month of milestones, challenges, and unforgettable moments. I made it to my 7th continent! After years of dreaming, I finally set foot in Antarctica, surrounded by breathtaking ice, whales, seals, and thousands of penguins. Sailing with Quark Expeditions on the Ultramarine was an adventure of a lifetime, and I can’t wait to share more videos and stories from this incredible journey.

9th Journalism Award & Standing Strong as a Jewish Author

I’m honored to have now won nine journalism awards between the National Arts & Entertainment Journalism Awards (NAEJ) and the Southern California Journalism Awards. It’s not always easy being a Jewish author in today’s world, especially with the wave of online hate, but I remain committed to telling meaningful stories and amplifying voices that need to be heard.
Another exciting milestone? My memoir, BRAVE-ish, is now in the library aboard Quark’s expedition ship! Knowing that my story is sailing through the icy waters of Antarctica—just like I did—feels surreal.

500 Days of Waiting: A Moment of Hope

While I celebrate these achievements, I can’t ignore the weight of the world. It has been nearly 500 days of waiting for the hostages to return home. While some have returned, too many are still being held in dark tunnels. The LA fires have also been devastating, another reminder of how fragile life can be. Through it all, I hold onto the belief that small steps lead to big changes.

Join Me February 13 at The Adventurers’ Club

One of the most exciting events coming up? My talk at The Adventurers’ Club on Galentine’s Day, February 13! This legendary institution has gathered every Thursday for 103 years, and in a long-overdue shift, women were finally allowed to become members in 2024. I can’t wait to share stories from my travels, my 7th continent adventure, and what I’ve learned about pushing boundaries—whether in exploration, storytelling, or breaking barriers. Here’s to new adventures, bold steps, and making 2025 unforgettable.

Wondering where to travel next?

I loved celebrating Heather’s birthday at TWO Velas Resorts in Mexico! Check out both Casa Velas and Grand Velas–it is a direct flight to Puerto Vallarta from Los Angeles.

I had the most relaxing time at SECRETS BAHIA MITA! It was the Ultimate Unlimited Luxury Experience by Hyatt!

I loved my adventures on Ruby Princess for a California Coastal Cruise. It was so much fun I had to make TWO articles about it: Part 1 SF & Santa Barbara and Part 2 Los Angeles & San Diego. Thank you Princess Cruises!

Did you hear me on iHeart Radio? Click here to listen in!!

More events for BRAVE-ish are coming in 2025!

See you on Feb 13, 2025 in Los Angeles. I will also be speaking in Dallas and Oklahoma. Want me to speak at your book group or conference? INVITE ME!! Do you LOVE my book BRAVE-ish? PLEASE WRITE A REVIEW!! Click here to go directly to rate or review BRAVE-ish on Amazon (now at 61 reviews. Help me get to 75) You can find my book on Amazon, Barnes & Noble, Simon & Schuster, Post Hill Press, Target, Walmart, BookShop, BAM! and wherever you get your audiobooks! People always ask me where is it best to buy my book. I recommend you go into or call your favorite local book store and ask them to order it for you and pick it up IN THE STORE! You never know what other treasures you will find. Any bookstore can order my book because my publisher is Post Hill Press and it is distributed by Simon and Schuster. My book is now in store at Dubray bookstore on Grafton in Dublin, Ireland! Brave-ish is available all over the globe!

Learn more about my events: click here and my articles here

Want to travel more? I have a Travel Writer 101 class on Udemy. CLICK here for a coupon to take my class for FREE!

WATCH my podcast, “MAKE YOUR OWN MAP: Are YOU ready to be BRAVE?” on Spotify, Apple Music, Amazon Music, YouTube PodcastGoogle Podcasts, Audacy, Audible, Anchor, PandoraiHeart Radio

THANK YOU for watching my award-winning podcast, Make Your Own Map! It has now been seen and heard in 55 countries on 7 continents.

WHERE CAN YOU FIND MY TRAVEL VIDEOS?

Here is the link to my video channel on YouTube where I have over 2.25 Million views on YouTube! (now at: 2,290,000). Thank you for your support! Are you one of my 4,470 subscribers? I hope you will join me and subscribe! For more We Said Go Travel articles, TV segments, videos and social media: CLICK HERE

Find me on social media with over 150,000 followers. Please follow me on social @LisaNiver TikTok, X  Instagram, FacebookPinterestYouTube, LinkedIn, BlueSky and at LisaNiver.com.

Have you heard my recent podcast episode? Explore WILD IRELAND which I filmed on location when I was in Ireland for my TV special on The Jet Set. I am GRATEFUL beyond words to the entire team at THE JET SET TV who have made my TV dreams come true. THANK YOU!

LOS ANGELES: See you FEBRUARY 13, 2025 at The Adventurers’ Club! Register TODAY!

SO MANY PHOTOS from Crossing the Antarctic Circle with Quark Expeditions. Click here to see all of my videos so far!

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The Inner Pharaoh and Truth Within (adapted from previous versions) Torah Portion Bo 2025

 

The Inner Pharaoh and Truth Within (adapted from previous versions)

Torah Portion Bo 2025

 

The Jewish tradition loves serious play with words. This week’s Torah portion begins with God’s telling Moses, “Go to Pharaoh” (Exodus 10:1) to tell Pharaoh to let the Israelites go. The problem is, the Hebrew for “Go to Pharaoh” is “bo el Paro,” which literally means “come to Pharaoh,” not “go to Pharaoh.”

 

Instead of explaining away this grammatical oddity, the spiritual tradition focuses on the literal meaning of “come to Pharaoh.” “Come to Pharaoh” is understood as God saying to Moses, “Come – to me – but you’ll have to go through Pharaoh.”

 

Pharaoh is interpreted here as forces of destructiveness, especially the world of the lie, that stand between us and the Divine. If by “Divine” we mean at least the world of truth, we have to work through the world of the lie to get to truth, truth itself as being a component of human flourishing.

 

One thing that the World of the Lie (represented by Pharoah) does is hide forces of negativity that lurk within. To find the Divine, we will have to go through a force that resists self-knowledge.

 

There is a holy spark within us that tells us there is well-being to be had, a spark that can give us initial direction for our own, singular path. The lie of resistance sometimes tells us that the good is unachievable because we are not worthy or able. Sometimes, the lie of resistance tells us that the good is unachievable because the world around us is so bad.

 

The Inner Pharaoh is a liar. There is some good that can be done and nothing in the world can stop us from doing some good, even if only a little, and even if only within.

 

We can’t just step around the Inner Pharaoh, though. He will ambush us.

 

“Face your inner destructiveness” sounds like a spiritual platitude. People nod and say, “Sure, obviously!” and then allow those destructive forces to take over their thoughts, feelings and emotions. People admit, “I have this bad habit of . . .” or “I couldn’t help but get . . .” (fill in the blank – angry, self-attacking, accusatory, defensive, hopeless, fed up, etc.). I agree.

 

Our inner destructiveness can take us over. At times, we can’t help giving in to the negative forces of the unconscious ego self.

 

To fight the Inner Pharoah we must train. To train, we start with honest and courageous self-knowledge. Self-knowledge is the beginning of the path to redemption. The Inner Pharaoh does not want us to truly know ourselves, because if we did, we might change our lives and escape the exile and slavery of Egypt. A step on the path of redemption is to name precisely the nature of the trap you are in.

 

Perhaps you never discovered the path. Perhaps something pushed you off the path. Perhaps you pushed yourself off the path. That happens. The main thing is to dust yourself off and get back on the path and not pretend that your old path to perdition is a new path to truth.

 

We tend to imagine the inner Pharaoh as in a biblical depiction, sitting on his throne. This archetypal image is, for me, a cardboard figure that hides the entryway into a howling wasteland. Once you push aside the cardboard figure and see a mirror, you have a choice. You can step back into your prison cell, or you can begin to chart your path through the wasteland of the inner Pharaoh. You can go through the mirror and get to work. There is no other path to come to God.

 

 

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