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July 13, 2023

Dr. Stone’s 120-Year Diet Guarantee

All primary care doctors deal with the diet and weight issues of their patients. Some write diet books that their colleagues scan with rolled eyes at the dubious advice or at the standard fare they serve up gratis in their own practices. Mindful of this tradition, my future medical memoir, “Great Expectorations,” will include at least one such chapter: “Dr. Stone’s 120-Year Diet Guarantee.”

One hundred and twenty years represents the maximum human life span. The champ of super-centenarians, Marie Calment, survived 122 years, though some suspect “foul play,” if the term applies to shenanigans to make oneself appear older. Regretfully, I confess that even rigorous adherence to the Stone diet won’t get you to Marie’s magic 122. The real lesson is common sense diet and health rule number one: If it sounds too good to be true, it probably is. Get thin quick schemes, like their cousins, get rich quick schemes, are likely charlatanism.

The Stone diet makes up in truth what it lacks in ambition. Losing weight isn’t easy. Even weight maintenance challenges the majority that enjoys eating and drinking. Like you! Untold thousands of years of evolution in calorie scarce environments selected our ability to rapidly store weight to survive during unpredictably lean months or years. In modern America caloric scarcity occurs rarely and usually by choice.

A slice of cheesecake demonstrates the problem. It might provide 1000 calories and can be eaten in five minutes. For the average 70 kilo/155 pound person, it would take four hours on a stationery cycle to burnt it off. I tell patients that losing weight is like draining a bathtub with a slow drain. Keep tossing in a big bucket of water and it never drains.

The hard math is that you need to burn about 3500 calories, or avoid eating that much, to lose a pound.   An average individual expending about 2200 calories daily could avoid 500 on a strict 1700 calorie diet.  After a week, that would amount to a pound. Toss in that slice of cheesecake and the five minutes of joy costs two days’ effort and almost one third of the weight loss. The hard lesson is that successful weight loss efforts must be unrelenting. Yes, you can splurge.  A single scoop of ice cream at 140 calories offers a reasonable alternative.

The second “cheesecake lesson” is that you can’t overeat and plan to “burn it off.” You won’t do four hours of cycling to do that. Not that exercise isn’t important. The 250 calories you burn in half an hour of cycling won’t mean much as a one-off. But do it three times weekly for a year and you’d burn nearly 40,000 calories. That’s well over ten pounds. So, exercise is important for weight loss, but only in the long run. It also offers health benefits beyond weight.

Over my medical career I’ve seen diets based on every conceivable notion. These include restrictions on diet components, like low-carb or low-fat, diets with meal substitutes and time restricted diets among many others. What works best? Studies suggest that one’s adherence to the diet, not the diet itself, is the key. My suspicion is that dieting comes down to mere accounting: calories in versus calories burned.  Most diets are just strategies to bring caloric intake down below expenditures. If they provide basic nutrients, it probably doesn’t make much difference.

My patients seem to do best with low carb diets: cutting out sugary foods like candies and cookies along with pasta, bread, rice and potatoes. It’s a lot to give up, but you can still get nutrition and enjoyment from fruits, vegetables and high protein foods like chicken, fish, eggs and dairy foods. An additional plus is that fiber in the fruit and veggies is a “freebie.” It fills you up without additional calories.

A final suggestion I make to my struggling dieters is to be pro-active and “spoil” their appetites. Bags of peeled carrots or apple slices can help. Pop a few an hour before meal and it reduces the “momentum eating” impulse. Fiber foods also keep us from reaching for high-calorie alternatives, like cookies.

So, do bariatric surgery or Ozempic offer alternatives to the dismal tyranny of calorie counting? That weighty issue is a subject for another column.


Daniel Stone is Regional Medical Director of Cedars-Sinai Valley Network and a practicing internist and geriatrician with Cedars Sinai Medical Group. The views expressed in this column do not necessarily reflect those of Cedars-Sinai.

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Jenin: Corruption and Carelessness

The observation that extremist elements of the Israeli/Palestinian conflict feed off each other, and are made stronger by their counterparts’ intransigence, remains evidently true. The bloodthirst of Palestinian militants only emboldens Jewish ultra-nationalists, resulting in what are known as “price tag attacks,” and settler riots do nothing but provoke further terror against Jewish civilians. The observation is usually applied to either the entirety of the West Bank or sometimes to the entirety of Israel itself (many point to the era spanning from Rabin’s assassination into the second intifada, when the country reached a crescendo of eliminationist ideology and subsequent warfare). Yet during select moments we are given the opportunity to watch the chaos take form in a confined space, in a localized spot. And throughout 2022 and 2023, this spot has been the city—or Palestinian “refugee camp,” as it’s called—of Jenin.

The IDF’s incursion into the camp last week, in which soldiers targeted and killed twelve militants from Palestinian Islamic Jihad in the famously dense urban space, and also confiscated a treasure trove of illegal and dangerous weapons, was by all measures impressive. Few militaries other than the IDF can fight in such conditions with zero civilian fatalities, and few militaries can pinpoint those who pose a threat to their civilians with such precision in the span of two days. Most of Israeli society, right or left, understands the importance of these missions, which is why most grieved when it was announced that an Israeli soldier had been lost in the conflict, by result of friendly fire.

And yet because such operations in Jenin have been planned and executed in the past, and because they did not stop future waves of terror either from the West Bank or Gaza regardless of how successful the IDF claimed the operation was (there are always young Palestinians militants waiting to take the place of the martyrs), it’s worth analyzing the specific forces at play that all but assure we are in for more rather than less conflict in the near future. More specifically, it is worth analyzing how Jenin serves as a microcosm for the entire conflict, and how corruption and carelessness on both sides threatens to turn even the streets of Tel Aviv into a civilizational brawl.

First, it’s important to note where Jenin is located: not just in the West Bank, but in Area A of the West Bank, where the Palestinian Authority is meant to exercise both civil and security administration. As it happens, in the last few years the PA has done no such thing. The PA is careless in allowing Iranian influence to infiltrate the most populous Palestinian cities under its authority, leading to the flourishing of terrorist militias who threaten not only Israeli lives, but also the stability of the only internationally recognized political representation of the Palestinian people, the PA itself. That the PA decided not to enter Jenin to rout out cells of committed murderers is not only an existential threat to those living in both Haifa and Be’er Sheva, but also to their own grip on power. It sounds suicidal, until one understands the role that corruption plays.

Since the time of Yasser Arafat, the Palestinian Authority has very much understood that the more bereaved the Palestinian Territories appear to the outside world—as in, for example, when Israel responds to terror spilling out of Jenin—the more money from concerned western do-gooders flows into “state coffers.” Of course, these are not state coffers at all, but rather the pockets of PA leadership. A European Union audit of where aid to Palestinian society was reaching during the years 2008-2012 found that two billion euros had been lost to corruption. Arafat stole millions, and that practice has appeared only to worsen under Abbas. For example, in 2014 17.9 million dollars in funds were intended specifically for projects to benefit the Palestinian community, but 9.4 million went to building a presidential palace for Abbas.

And then there is UNRWA, the United Nations Relief and Works Agency, the reason why my previous mention of the Jenin “refugee camp” was placed in quotation marks. Nothing makes the Palestinians sound quite as desperate to western governments as the mention of a “refugee camp,” which in the case of Jenin is actually not a refugee camp, but rather a typical neighborhood not out of place in a Middle Eastern city. Continual funding of UNRWA under the guise of providing communal goods and services by powers such as the United States only prolongs conflict in places like Jenin. UNRWA serves the main function of maintaining Palestinian refugee status by being the only organization in the world to award such status to descendants of refugees, from a war which was fought over seven decades ago. As long as UNRWA exists, it bolsters the Palestinian dream of returning to land won by the nascent Jewish state in 1948 and overflows the wallets of Palestinian political elites with money meant to support teachers, infrastructure and civil society.

Despite all these criticisms against Palestinian leadership being true, it is also true that Israel is not off the hook, and in fact fills its own roles of corruption and carelessness when it comes to handling Jenin. In a critically important essay, “The Next Intifada Is About To Begin,” published by the Foundation for the Defense of Democracies last February, Israeli academic Shany Mor analyzes in detail the end of the second intifada, specifically when Israel evicted its civilian population not just from the Gaza Strip but also from the Northern West Bank, in the area surrounding Jenin, but kept its military in place to prevent the festering of terror.

Despite all these criticisms against Palestinian leadership being true, it is also true that Israel is not off the hook, and in fact fills its own roles of corruption and carelessness when it comes to handling Jenin.

Mor writes: “Jenin, which had been the suicide bomber capital of Palestine in the Second Intifada, became the quietest sector in the entire conflict. Compared with the chronic violence in and around Hebron, to say nothing of Gaza, it left little room for doubt: the disengagement from the northern West Bank was, in the immediate term at least, a success.”

And then all of that changed in 2020, when then defense minister Benny Gantz, in a bid to avoid losing favor with more right-wing voters as he was poised to take the mantle of Prime Minister, allowed radical religious nationalists to de-facto establish a settlement near Jenin, called Homesh. All hell broke loose, as anyone who has been paying attention to the region in the last few years can attest.

Mor continues: “The Jenin sector, for 15 years the quietest in the territories, was by 2022 the epicenter of a new wave of Palestinian terrorism, which was now spilling onto Israel’s streets—north, south, and in Tel Aviv. The army had no choice but to act, and the pace and aggression of raids and arrests took off. The link between the surge in violence and the sudden reluctance to deal with the squatters at Homesh is barely noted in Israel, and for the settler movement it is crucial that it remain so.”

The Israeli right, in recent weeks, has not only been attempting to distract the public from the presence of settlers around Jenin, as Mor believes, in order to disconnect rising violence all around the country with the presence of civilians near Palestinian population centers. They’re doing something worse—a complete “180” in rational policy. This week, Benjamin Netanyahu’s government admitted that Defense Minister Yoav Gallant had ordered the Israel Defense Forces to stand down in tearing down new construction in Homesh, which many assume to mean the government is taking steps to legalize the wildcat outpost. It’s as if the onslaught of terror Israelis have witnessed both within and outside the green line in the past two years does not matter. The right is hitting the gas on settlement construction, despite the undeniable depletion of security.

In a public broadcast interview shortly before his death, Yitzhak Rabin was asked the blunt question: “Why do you like to make the settlers angry?” The Prime Minister responded, shaking his head in apparent frustration, “What are they accusing me of now? Of forsaking the settler’s lives? Once people said the settlements bolster our security. But where is the security? Our problem today is providing security for the settlers!”

More than twenty-five years later, Rabin’s words ring true, as well as his understanding that when it comes to the occupation, a “military yes, civilians no” model is most sustainable for Israel’s future.

Corruption and carelessness plague both Israelis and Palestinians in more than one aspect of their conflict with each other, but Jenin offers a window into just how dire the situation has become. At this point, both sides are operating in an annihilationist world of “winner take all,” which, if the bloodstained sidewalks of Tel Aviv and settlements alike prove anything, is a program of mutual destruction.


Blake Flayton is the New Media Director and columnist for the Jewish Journal.

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Fish Dishes for The Nine Days

The Nine Days are a time of reflection and mourning. This year, they go from the evening of July 18 through July 27. As meat (and wine) are associated with joy, and thereby forbidden during this period leading up to Tisha b’Av, here are some fish dishes for you to try.

“Transport yourself to my grandmother’s (lovingly referred to as ‘yia-yia’) kitchen, where the aroma of flavors from tomatoes and garlic permeated the air,” Sherri Holzer, aka Simply Sherri, told the Journal. 

A nutrition health coach and food strategist, Holzer has wholeheartedly embraced the Mediterranean lifestyle, which she calls “a cherished inheritance” from her family.

“It was during the Nine Days of Av that she would prepare this cherished family recipe, infusing each bite with the essence of tradition and love.”

Easy Baked Mediterranean Fish

3 Tbsp extra virgin olive oil, divided

1/4 cup red onion, thinly sliced

4 garlic cloves, minced

1/4 cup Castelvetrano and Kalamata Olives, pitted and sliced in half

4 Tbsp capers

2 Tbsp oregano, divided

1-2 sprigs fresh thyme, or 1/2 tsp dried thyme

1/2 tsp ground cumin

1 tsp coriander

1 pinch red pepper flakes

1 pint cherry tomatoes, halved

2 tsp sea (or kosher) salt, divided

Ground black pepper, to taste

1 1/2 lb snapper (or any white fish: cod or halibut)

2 Tbsp parsley, freshly chopped

2 Tbsp lemon juice

1 lemon, sliced

 

Preheat the oven to 425°F. Allow the fish to stand at room temperature while prepping the vegetables.

Heat 2 Tbsp olive in a sauté pan on medium heat. Add onion, sauté for 2 minutes and add garlic for an additional 1 minute.

Add capers, olives, coriander, cumin, 1 Tbsp oregano and chili flakes. Cook for an additional minute. Add tomatoes and ½ tsp of salt and ground black pepper. Cover and cook on low heat for 10 minutes.

Arrange tomato mixture on bottom of a 9×13 baking dish.

Pat the fish dry. Coat each piece with remaining olive oil and sprinkle with sea salt, remaining oregano and a few grinds black pepper. Place filets on top of vegetables and drizzle the filets with the lemon juice.

Place the pan in the oven and bake for 20 to 25 minutes, depending on the thickness of the fish; the fish should flake easily and the internal temperature should is 140°F when measured with a food thermometer. Garnish with chopped parsley and lemon slices and a little more olive oil!


For a great spin on a Southern fish recipe, try Salmon and Grits from Rachel Gordin Barnett and Lyssa Kligman Harvey. 

“Salmon and Grits incorporate classic Southern core ingredients into a delicious fish dish that’s a spin on a classic Southern meal, but without shellfish for those who keep kosher,” Barnett and Harvey, authors of “Kugels & Collards,” told the Journal.

This special dish, from the restaurant Hyman’s in Charleston, SC, is one of the many that Southern Jews embrace. “It’s a way to both embrace Jewish history and food traditions and also support a thriving local food movement that emphasizes local and seasonal ingredients,” the authors said.

Hyman’s Salmon and Grits
Photo by Forrest Clonts

Hyman’s Salmon and Grits

4 Fresh salmon filets 

1 tsp kosher salt

Cajun seasoning (optional) 

1 Tbsp olive oil

Grits

1 cup locally milled grits

2 tsp salt

2 cups of water or milk 

2 Tbsp butter

1 egg yolk, beaten

Any fine-grained breading or cornmeal and flour

White Sauce

½ cup vegetable broth

½ cup milk

½ cup heavy cream

1 stick of butter

2 tsp minced garlic 

salt and pepper

1½ cups grated Parmesan cheese

paprika

 

To make the salmon: Sprinkle the salmon filets with kosher salt (and Cajun seasoning, if using), and drizzle the olive oil on to the filets. Broil or bake the filets in a conventional oven for 8–10 minutes. Be careful not to overcook the salmon.

To make the grits: Put 1 cup of grits into 2 cups of salted boiling water until the water returns to a boil. Turn down to simmer, add butter, and cook slowly, stirring constantly and adding water so that it doesn’t burn.

To make a grit cake: Prepare the grits and put the grits in a greased sheet pan overnight. Once it has hardened, you can cut out round cakes. Brush the beaten egg yolks over both sides of the grit cake. Dip into the breading. Fry the grit cake in a cast iron skillet.

To make the white sauce: Add the broth, milk, cream, and butter to a large saucepan. Simmer over low heat for 2 minutes. Whisk in the garlic, Cajun seasoning, salt and pepper for 1 minute. Whisk in the parmesan cheese until melted.

Put the salmon over the grits or grit cake. Pour the sauce over the salmon. Shake a little Cajun seasoning or paprika on top for color.

[Excerpted from “Kugels & Collards: Stories of Food, Family, and Tradition in Jewish South Carolina” by Rachel Gordin Barnett and Lyssa Kligman Harvey © 2023 Rachel Gordin Barnett and Lyssa Kligman Harvey.  Used by permission of the University of South Carolina Press.] 


Judi Leib, founder of Whisk in the Southern, loves her Poached Orange Roughy recipe, because it offers the “wow” factor with very little effort. “The vibrancy of the colors of the carrots and leeks on the white fish with the pale orange mayonnaise looks beautiful on any plate,” Leib told the Journal. 

Poached Orange Roughy 

1 cup dry white wine

2 cups orange juice

2 medium carrots, peeled and julienned

2 leeks, cleaned and julienned

4 6oz orange roughy fish filets

1/2 cup mayonnaise

 

In a shallow pan, just deep enough to cover fish, bring the wine, orange juice, carrots and leeks to a boil over medium heat. Slowly, lower the fish fillets into the pan and reduce heat to a low simmer.

Cook for 5-8 minutes until fish is cooked through and flakes easily with a fork.

Remove fish and veggies to plate. Cover with foil, to keep warm.

For the sauce:

Whisk a tablespoon of the remaining cooking liquid into the mayonnaise. One tablespoon at a time, whisk in 4-5 more tablespoons of cooking liquid into mayonnaise until desired consistency.

Adjust for seasoning by adding salt and white pepper if needed.

Serve fish warm or cold with mayonnaise alongside for dipping. Garnish with carrots and leeks.


Tatianna Vassilopoulos says fish tacos are her dad’s favorite. 

“It’s especially refreshing in the summertime,” Vassilopoulos, founder and baker in chief, JP’s Delights, told the Journal. “But you can never go wrong with fish tacos.”

Fish Tacos with Garlic Pepper Jelly

2 lbs. fresh or frozen cod, halibut, or tilapia

2-4 Tbsp butter

1 package coleslaw mix/cabbage

10 oz. bag shredded carrots

2-4 limes, juiced

8 oz. jar pepper jelly

4 Tbsp garlic jelly

2 tsp soy sauce

12-16 16-inch flour tortillas

 

If the fish is frozen be sure to defrost then pat the fish dry with paper towels.

Melt butter in a pan. Then add fish and cook for 2 to 4 minutes per side until fish is opaque. Then set aside. (*Adjust cooking time if your fish is thicker.)

In a small saucepan mix together pepper jelly, garlic jelly, lime juice and soy sauce. Cook on low heat till the jellies have melted.

In another bowl, mix together shredded cabbage/cole slaw mix and carrots.

Wrap tortillas in foil and heat in the oven for 5-10 minutes.

Add cabbage and carrot mixture to the tortilla then add fish. Spoon pepper jelly on top and enjoy!

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A Map Without Lines — A poem for Parsha Matot-Masei

For the western boundary you shall have the coast of the Great Sea; that shall serve as your western boundary. – Numbers 34:6

I have a mixed relationship with maps.
On the one hand, like many people of my gender
I can gaze at one for hours, fantasizing about being
in the exact spot where one place becomes another.

Have you ever been to the Four Corners Monument
where four American states touch each other?
I hear if you position yourself just right you can
be in all four of them at once. Amazing!

I don’t like when the lines become possessive.
When someone on one side of a border
feels more entitled to food and safety than
someone on the other, it reminds me how

artificial these lines are. Ages ago in text which
is not archaeologically provable, we were told
to cross a line, take everything there was on
the other side, and driving out everyone there.

I’m not into driving out people. I wonder if
this instruction really came from on high
or if some folks at the top were practicing
Jewsifest Destiny. (When you’re a poet

you’re allowed to make up words.)
On the other hand (we all come with two
no matter which side of the line we’re from)
it seems like ever since we crossed that border

one person or another has been trying to
push us into the sea. I don’t get how
despite what’s written down in our oldest text
every human has breath and blood in common.

I’ve got a map of the world hanging in the other room.
There’s a pin in it for every place I’ve been.
All the empty spaces are where I’d like to go.
I hope they receive me like I’m one of them.

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Two Men Sentenced to Two Years Probation Over Sushi Fumi Attack

Last month two men were sentenced to two years of probation and 80 hours of bias and cultural sensitivity counseling, in addition to eight hours at the Museum of Tolerance (MOT), over the May 2021 attack at the Sushi Fumi.

The two men, identified as Samer Jayylusi, 37, and Xavier Pabon, 32, had been charged with two counts of felony assault and a hate crime; both pled no contest to the assault charges and admitted a hate crime allegation in both counts, according to local reporting. The sentencing occurred on June 14. Superior Court Judge Laura Priver said, “The court does not condone or approve of this type of behavior. The court would like to dissuade them from this type of behavior.” But Priver argued that counseling and the Museum of Tolerance were better methods to achieve that than prison. The prosecution had lobbied for a prison sentence.

The Sushi Fumi attack involved members of a pro-Palestinian caravan attacking several patrons who were eating outside of the Beverly Grove restaurant Sushi Fumi. The caravan members asked the patrons if they were Jewish before attacking them; three of the victims were Iranian Jewish men and another was an Armenian-Lebanese Christian man who tried to defend the Jewish diners.

Stop Antisemitism tweeted that the sentence was “laughable.” “We have no words,” they said.

Other Jewish groups also weighed in.

“We appreciate the District Attorney seeking a state prison sentence, and that the perpetrators have pled no contest to the hate crimes they were charged for their heinous attack,” Anti-Defamation League Los Angeles Regional Director Jeffrey I. Abrams said in a statement to the Journal. “While we hope that probation and education will help them better understand their personal biases and the Jewish community, it is simply not enough. This was a message crime directed at the Jewish community, and this sentence does not help the greater community heal. The purpose of hate crime laws is to send the message to the public that hate is not tolerated, and we do not believe that message was adequately sent with this sentence.”

StandWithUs CEO and Co-Founder Roz Rothstein also said in a statement to the Journal, “We are pleased that the perpetrators will receive counseling and two years of probation, and will spend time at MOT. However, they should also have been sentenced to serve time in prison for their violent attack against the first Jew (or supporter of Israel) they could find as they roamed the streets looking to vent their frustration against Israel for defending itself from Hamas rocket terrorism. Anyone who perpetrates violence against others because of their national or religious identities, as these thugs did, are dangerous to civil society and should spend time in prison.”

American Jewish Committee Los Angeles Regional Director Richard S. Hirschhaut said in a statement to the Journal, “To a Jewish community understandably outraged by the boldness of this violent hate crime, a sentence of probation, counseling, and community service may appear unduly lenient. However, we should never underestimate the power of an immersive educational experience and encounter with Holocaust history to change lives for the better. We can only hope that Jayylusi and Pabon may come to fully appreciate the impact of their actions and ultimately lead more productive lives, free of violence and hate. A measure of restorative justice can go a long way in facilitating this outcome. Failing that, the probation process has its own benchmarks and recourse.”

Two Men Sentenced to Two Years Probation Over Sushi Fumi Attack Read More »

A Bisl Torah – Bless This Mess

The Sherman house is full again. Children are back from summer camp, laundry is overflowing, and noise pilfers the pockets of silence that temporarily existed just days ago. Our routines are back to making breakfasts, preparing lunches, and jumping into bedtime routines that involve endless stories and complaints. Everything is out of place and the house is chaotic, disorganized, and loud.

But our imperfect summer family reunion reminds me to bless this mess. And the Torah asks us to do the same.

As B’nai Yisrael wanders through the wilderness, the Torah lists each place on their journey. At Rephidim, the Torah reminds us that this is the spot where the Israelites had no water to drink. The people doubt Moses and question their faith in a providing God. Why mention a place where chaos ensued?

Perhaps it is recalling the mess that provides depth to the journeys that unfold our most meaningful relationships. God’s and Moses’ connections with B’nai Yisrael were filled with strife, anger, tension, and frustration. They were also filled with patience, embrace, love, and faith. The bumps on the road offered openings for introspection, forgiveness of the Lord, and forgiveness of self. If the Torah did not recall the hurdles, we might not be willing to see through our own obstacles and shortcomings. We might not be able to see the wells of water through the deserts of thirst.

Recalling the mess reminds us that journeys are meant to contain curvy roads and unexplainable turns. And blessing the mess reminds us to continue onward. Soon, we too, might see a Promised Land.

Shabbat Shalom


Rabbi Nicole Guzik is senior rabbi at Sinai Temple. She can be reached at her Facebook page at Rabbi Nicole Guzik or on Instagram @rabbiguzik. For more writings, visit Rabbi Guzik’s blog section from Sinai Temple’s website.

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The Broken Covenant

Banning the covenant between

Almighty God and Jews He chose,

on Abraham extremely keen,

is what some Germans now propose.

They don’t explicitly intend

to ban the covenant, but just

the ancient means towards its end,

which signifies: “In God Jews trust.”

 

The means, which is of course the bris,

is as important as the end;

without the means the Jews would miss

the link with Abraham, God’s friend,

as in Isaiah he’s described.

With circumcision Jews affirm

this friendship won’t be circumscribed,

for it is far more than long term.

 

Eternal, it should not be banned,

especially not by the Germans.

When, aged eight days, male Jews are manned,

this process is not based on sermons,

but on the circumciser’s knife,

ensuring that the small one will

be great, a Jew for all his life,

on a steep path that climbs uphill.

 

The ritual is not mere removal

of foreskin, but an affirmation

of all the celebrants’ approval

of the choice of Jewish nation

made for Jewish boys before

they learn of God’s still stranger choice—

the Jews — and in their law and lore

they, just like Abraham, rejoice.

 

The covenant was reaffirmed

by God who broke a vav to pieces

in shalom, as if He had squirmed

about the way peace always ceases,

when giving Pinhas, with a broken

letter, Covenant for Peace,

as if to gift him with a token

for what no one can buy, the lease

for peace, yet destined to expire.

About this promised peace the cov-

enant predicts, God is no liar:

predicting this with broken vav.

 

The Aramaic word translating

the fact that God gave Pinhas what

was broken is quite fascinating,

implying peace is truly not

what Pinhas’ covenant provided.

The word means two things, both “decreed”

and “cut.”  Peace always is divided

like the foreskin, made to bleed

in every brit Pinhas-Elijah

visits, broken peace provider,

while mohelim foreskins dephallom,

as in the broken vav of shalom.


The last verse of this poem was inspired by my son, Rabbi Zachary Gedaliah Hepner, who is a mohel. Num 25:12 states that God awards Pinhas a covenant of peace as a reward for killing an Israelite and the Midianite woman with whom the Israelite was having intercourse. Num 25:6-8 states:

ו  וְהִנֵּה אִישׁ מִבְּנֵי יִשְׂרָאֵל בָּא, וַיַּקְרֵב אֶל-אֶחָיו אֶת-הַמִּדְיָנִית, לְעֵינֵי מֹשֶׁה, וּלְעֵינֵי כָּל-עֲדַת בְּנֵי-יִשְׂרָאֵל; וְהֵמָּה בֹכִים, פֶּתַח אֹהֶל מוֹעֵד.            6 And, behold, one of the children of Israel came and brought unto his brethren a Midianite woman in the sight of Moses, and in the sight of all the congregation of the children of Israel, while they were weeping at the door of the tent of meeting.

ז  וַיַּרְא, פִּינְחָס בֶּן-אֶלְעָזָר, בֶּן-אַהֲרֹן, הַכֹּהֵן; וַיָּקָם מִתּוֹךְ הָעֵדָה, וַיִּקַּח רֹמַח בְּיָדוֹ.       7 And when Phinehas, the son of Eleazar, the son of Aaron the priest, saw it, he rose up from the midst of the congregation, and took a spear in his hand.

ח  וַיָּבֹא אַחַר אִישׁ-יִשְׂרָאֵל אֶל-הַקֻּבָּה, וַיִּדְקֹר אֶת-שְׁנֵיהֶם–אֵת אִישׁ יִשְׂרָאֵל, וְאֶת-הָאִשָּׁה אֶל-קֳבָתָהּ; וַתֵּעָצַר, הַמַּגֵּפָה, מֵעַל, בְּנֵי יִשְׂרָאֵל.    8 And he went after the man of Israel into the chamber, and thrust both of them through, the man of Israel, and the woman through her belly. So the plague was stayed from the children of Israel.

ט  וַיִּהְיוּ, הַמֵּתִים בַּמַּגֵּפָה–אַרְבָּעָה וְעֶשְׂרִים, אָלֶף.  {פ}  9 And those that died by the plague were twenty and four thousand. {P}

י  וַיְדַבֵּר יְהוָה, אֶל-מֹשֶׁה לֵּאמֹר.        10 And the LORD spoke unto Moses, saying:

יא  פִּינְחָס בֶּן-אֶלְעָזָר בֶּן-אַהֲרֹן הַכֹּהֵן, הֵשִׁיב אֶת-חֲמָתִי מֵעַל בְּנֵי-יִשְׂרָאֵל, בְּקַנְאוֹ אֶת-קִנְאָתִי, בְּתוֹכָם; וְלֹא-כִלִּיתִי אֶת-בְּנֵי-יִשְׂרָאֵל, בְּקִנְאָתִי.  11 ‘Phinehas, the son of Eleazar, the son of Aaron the priest, hath turned My wrath away from the children of Israel, in that he was very jealous for My sake among them, so that I consumed not the children of Israel in My jealousy.

יב  לָכֵן, אֱמֹר:  הִנְנִי נֹתֵן לוֹ אֶת-בְּרִיתִי, שָׁלוֹם. 12 Wherefore say: Behold, I nten, give, unto him My covenant of peace.

The vav in the third letter of the last word of Num. 25:12, שלום, is broken.  Zachary suggested that Onqelos’s Aramaic translation of this verse provides an explanation for the broken vav, pointing out the double meaning that Onqelos provides for his translation of נֹתֵן, meaning “give,” in Num 25:12:

בְּכֵן אֱמַר הָא אֲנָא גְזַר לֵיהּ יָת קְיָמִי שְׁלָם:

Therefore tell [him], that I give [decree for] him My covenant [of] peace.

I had always thought that the broken vav in Num. 25:12 symbolized the רֹמַח, spear, with which Pinhas killed two miscreants.  However, the hiddush of my son Zachary, the rabbinic mohel, not only implies that Onqelos interprets shalom, peace, as a broken weapon, but also provides a new explanation for priestly Pinhas’s presumed presence at every brit.


Gershon Hepner is a poet who has written over 25,000 poems on subjects ranging from music to literature, politics to Torah. He grew up in England and moved to Los Angeles in 1976. Using his varied interests and experiences, he has authored dozens of papers in medical and academic journals, and authored “Legal Friction: Law, Narrative, and Identity Politics in Biblical Israel.” He can be reached at gershonhepner@gmail.com.

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Dedicating our Hearts on Mt. Hermon

I sit on rocks and weeds on a high slope of Mt. Hermon in northern Israel focused on the three men addressing our group.  Each in turn struggles to speak without tears, without quivering lips, without voices that crack as they recall the battle to retake Mt. Hermon in the Yom Kippur War and the comrades-in-arms they lost doing so. 

Fifty years have gone by.

The three stand a bit below us, hoping that we’ll hear them over the winds. Their faces all share the lines and creases of decades of trying to forget. The sorrow in their eyes is evident even behind their sunglasses. Graying hair peeks out from green baseball caps with the symbol of Sayeret Golani, the elite reconnaissance unit of the Golani Brigade. “Salt of the Earth,” Israelis like to say. “Tough. Rugged.” Yes, they are. But softer today. 

These Golani soldiers ultimately did secure the Hermon – “the eyes and ears of Israel” – before the ceasefire of October 24th but not without great losses. Today, 500 family members, friends and Golani fighters past and current gather on the Hermon to dedicate a monument in the memory of the fourteen Sayeret soldiers who fell in the battles on the Hermon. 

I stand by the newly erected monument silently reading each name. I had never met any of these Golani recon fighters, but I know everything about one of them, Chuck Hornstein (Chaim Haran), through stories my husband and his friends tell each year when they gather at his grave in Jerusalem’s Mt. Herzl cemetery. In 1967, Chuck moved from New York to Israel, and in 1971, he enlisted in the Israeli army. His friends from New York who had previously made Aliyah to Israel, became his family.

Chuck Hornstein (Chaim Haran)

The large staging area has four signs. We find the sign with Chuck’s name and the names of three of his buddies. Our group walks around the yellow iron gates that prevent civilians from entering the closed military zone, but not today. We continue up the paved road, veer off to the right and climb up a steep path, navigating around stones, prickly weeds and gravel as we make our way to the battle sites. Lookout posts and bunkers to our right and left blend into the stoney hills. Below us, Israel is visible in all directions. 

I stop for a minute, and close my eyes. 

I see these soldiers in dirty uniforms, loaded down with machine guns, rifles, helmets, and back packs. The odor of sweat and residue of not having showered since rushing out of synagogues on Yom Kippur mixes with the smell of gun powder and diesel fuel from tanks. The hills are hazy from explosions. I shudder as I hear the Syrian jet strafing Chuck and three others and I choke from the fumes of the MiG as the pilot comes around to finish the job, releasing its bombs. Tears come as I see the sliver of shrapnel fly into Chuck, killing him. 

Fifty years have gone by.

I open my eyes. These “soldiers” are nearing 70. They are walking near me, talking with the bereaved siblings, nieces, and nephews. One family. The bond between a fallen soldier’s unit and his family is sealed from the moment of loss.  

These “soldiers” are nearing seventy. They are walking near me, talking with the bereaved siblings, nieces, and nephews. One family. The bond between a fallen soldier’s unit and his family is sealed from the moment of loss. 

Our veterans take turns speaking, sharing their memories of the battles and how their comrades-in-arms fell. They don’t always agree on the details but allow each his version. 

Fifty years have gone by.

“The Syrian planes came from over there with bombs.” 

“No, they strafed us first.”

“No, fired rockets first.”

They all agreed on one sad fact: Four soldiers were killed.

They look towards the families. They gesture in different directions and their stories include battle jargon like, one hundred and four, Khader, Majdal Shams, Giva (hill) 16, upper tram station, the tank curve.

They may be veterans, but standing on the battle site today, they are once again very young soldiers. 

Oblivious to the fifty years that have gone by.


Galia Miller Sprung, who moved to Israel in 1970 to become a pioneer farmer, is a retired high school teacher, writer and editor.

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Let’s Not “Retrofit Tanks into Tractors”

It isn’t surprising that, in our most recent book, my co-author and I include chapters on economics and on literature.  I am a professor of economics; he is a professor of Russian literature.  But after years of imploring our students to get out of their comfort zones and take chances, wisely or not, we took our own advice and included a chapter titled “Searching for Eternal Truths:  Religion and Its Discontents.”  

Our focus there is on when we should abide by the Bible’s commandments and when instead we need to update them to reflect today’s values or a new understanding of the world.  We argue that any reinterpretation of the holy texts should be infrequent and done with great care, and we illustrate that point by telling a story I once heard in an especially memorable sermon from Annie Tucker, at that time the rabbi at Beth Hillel Bnai Emunah in Wilmette, Illinois.

A visitor observed a workman raising a clock in the village square far above eye level.  She wondered whether this was being done to increase its visibility.  No, a villager replied; it is to place it beyond arm’s reach.  Folks would walk by and continually adjust the hands of the clock.  If a person’s watch said 11:02 and the clock said 11, the passerby would change the clock.  The next person who would come by did the same, until it turned out that there was no reason to believe that the clock told the true time.  After the clock was raised, people instead started adjusting their watches to the clock, thereby agreeing on a common time.  

People of faith should never adapt that faith for the sake of convenience. A standard that changes arbitrarily is no longer a standard. The Ten Commandments are not 10 recommendations. They convey timeless wisdom with which to measure contemporary preferences and beliefs.   

May we have the wisdom to know when to accept biblical edicts and when to update them.

Sacred texts remain of consequence precisely because we cannot make them mean whatever we choose. They somehow manage to say something pertinent today, and yet speak with a voice outside normal discourse. The brilliance of the Bible is that it is both intelligible and unfamiliar, relevant but not already present.  

The stunning thing about the holy texts is how meaningfully they endure, despite their origin in another world with very different concerns. We all respond to the verse from the Book of Isaiah, “they shall beat their swords into plowshares, and their spears into pruning hooks” even though most of us live in cities, and no one uses ancient agricultural implements. Should we revise the text to “they shall retrofit tanks into tractors?”

Society has changed in unimaginable ways, but some truths seem eternal.

But what if they aren’t? What do you do about passages that we find highly objectionable? There are many examples, but Leviticus 20:13 stands out: “If a man lies with a male as one lies with a woman, the two of them have done an abhorrent thing; they shall be put to death …”  Such words have been used in support of the recent implementation of homophobic and transphobic laws in this country and abroad. How shameful to use the Bible to justify hate and bigotry.    

What we take to be truth is not inviolable.  While it is important that changes in liturgy and ethical tenets be rare enough so that they don’t become mere echoes of our own shifting beliefs, if religion is to remain an integral part of our lives, we must enter into dialogue with it.

The parable about the village clock demonstrates this beautifully. The clock has been mounted out of reach so it cannot be easily altered. Yet, on occasion, a workman needs to climb up and adjust its hands since, over some months, the clock invariably loses time. Those adjustments are sporadic, but they are crucial.

May we have the wisdom to know when to accept biblical edicts and when to update them.  This is a high stakes set of decisions – but they are unavoidable.  If we choose not to wrestle with such choices, we undermine the very faith we cherish.


Morton Schapiro is the former president of Williams College and Northwestern University. His most recent book (with Gary Saul Morson) is “Minds Wide Shut: How the New Fundamentalisms Divide Us.”

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Healing Breached Walls

On the 17th of Tammuz, we commemorate the breaching of the walls of the Holy Temple, both in Babylonian and in Roman eras. Each time, the broken wall symbolized the end of something precious, a loss of connection to the Divine we held dear. We resisted, we struggled, but still, the enemy broke through. Devastation and diaspora followed. It’s fair to say, I think, that the breaching of the walls was a bad thing. 

But let’s look at it differently. Yes, the walls were breached 2,600 years ago. Our people were displaced from their land and lost the firehose connection to heaven that the Temple represented. We were exiled and dispersed. But, these thousands of years later, we are still here as a distinct people, still organized enough to respond communally to the loss of the Temple. Jewish values have been absorbed into most of the Western world. An ancient catastrophe led to a global rebirth of world Jewry. 

I have experienced broken walls. My father died when I was nine. Losing him meant that the secure walls of my home were breached forever. My siblings and I were exiled into a world of single mothering and orphanhood. By all reckonings, it was a bad thing. Yet almost 60 years later, I look back and see that the life I’ve built might not have been possible if my father had lived. And it’s been a good life. What seemed like the end of the world in childhood marked the beginning of taking on increased autonomy and responsibility in my family. Standing up to say Kaddish every Shabbat in synagogue taught me to be unafraid of standing out from the crowd. True, if he’d survived, I would have built a different life. Nevertheless, the wall was breached, but life emerged victorious.  

When walls in our lives tumble down, we have a choice. We can sob in the ruins, or we can rise to rebuild. As Jews, we have been rebuilding from the moment the walls came down. In my own life, that’s what I’d like to do, too. 

I have also experienced broken walls within myself. At times, I’ve hit points in my life – whether personally, professionally, or spiritually – when the strains of life seemed overwhelming.  Whether I felt that I could not keep up with the competing demands of career and motherhood or I could not live up to the religious standards I’d set for myself, I felt beaten down. But healing during those times helped me gain humility.  Reaching out to friends, family, and counselors for help embedded me more deeply in a network of love and support. If the walls of “I can do it all” had not broken down, I would not have experienced the joy of being lifted up. 

So is breaking down a wall a good thing or a bad thing? Depending on how we respond, it can be harmful or healing. In ancient times, the Jewish people responded to the broken Temple walls by renewing calls for repentance. The Temple’s loss led to the development of rabbinic Judaism, which enabled Torah Judaism to transcend geographic boundaries and take root all over the planet. If we were still tethered to a system that relied on everyone being able to walk to the Temple on the three pilgrimage festivals of Pesach, Shavuot, and Sukkot, would we have been able to spread the inspiration of Jewish values of the rule of law, the dignity of the individual and care for the downtrodden throughout the world? We needed to become the diaspora so that what is now known as Judeo-Christian values could be taught to billions of people. 

When walls in our lives tumble down, we have a choice. We can sob in the ruins, or we can rise to rebuild. As Jews, we have been rebuilding from the moment the walls came down. In my own life, that’s what I’d like to do, too. 


Elizabeth Danziger is the author of four books, including Get to the Point, 2nd edition, which was originally published by Random House. She lives in Venice, California.

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