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April 15, 2013

The Great Workout Meal

It seems that there is a constant dialogue about pre and post workout meals, the timing, the size, the nutrients, etc. The confusion can be degrading to your confidence, which is never good for maintaining a long term wellness plan.

Rather than overwhelm yourself with what you “should” be eating, let’s simplify the controversy and stick to the rule that you should do what works for you and keeps you consistently active. Make lifestyle choices rather than trendy choices.

Adhere to a few basic principles:

Listen to your body, don’t allow your environment to control you.

To maximize your energy, a meal should be composed of a moderate amount of carbs, protein and fat.

If you haven’t had anything to eat in 3 hours or more, it is a good idea to eat something before exercising so that you can get the most out of your workout.  You need some glucose (foods such as fruit, wheat, barley, rice and other complex carbohydrates are the most readily available source of energy that raise glucose levles in the blood) in your system to trigger your fat-burning mechanisms. If you run out of stored glucose,  you start burning up muscle. Not good!

Muscles need protein for recovery and growth, and the best time to deliver protein appears to be right after exercise. Providing high-quality protein after exercise gives your muscles the fuel and the building blocks needed for both repair and for growth. (WebMD)

Unless you are pushing yourself really hard, for a really long time, like an Olympic athlete, you do not need the sugary sports drinks and bars. Stick to whole foods and water with lemon.

 

Here are some suggestions for easy workout snacks:

Protein shake ” target=”_blank”>www.relishlifela.com.

This blog first appeared on March 20th, 2013

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Anne Frank House defends Bieber’s visit, guestbook entry

The Anne Frank House defended Justin Bieber's visit to the museum and his guestbook message hoping that the teen diarist “would have been a Belieber.”

“The Anne Frank House was pleased to welcome Justin Bieber to the Anne Frank House last Friday. We think it is very positive that he took the time and effort to visit our museum,” the Amsterdam-based museum wrote Monday in a post on its Facebook page. “He was very interested in the story of Anne Frank and stayed for over an hour. We hope that his visit will inspire his fans to learn more about her life and hopefully read the diary.”

Bieber came under fire for his entry into the Anne Frank House guestbook following his April 12 visit, before a concert in nearby Arnhern.

“Truly inspiring to be able to come here. Anne was a great girl. Hopefully she would have been a Belieber,” the popular singer wrote.

Many of the hundreds of comments on the Anne Frank House Facebook page chastised Bieber for what they characterized as his insensitive remarks.

TMZ cited an unnamed source as saying that Bieber wrote his Belieber comment after learning that Anne Frank was very interested in pop culture.

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Israel observes Memorial Day with siren, ceremonies

Israeli Prime Minister Benjamin Netanyahu said during a national memorial ceremony for Israel's fallen soldiers that no one will succeed in destroying Israel.

“Since the birth of the State of Israel, many have tried to destroy it. They will never succeed. The IDF is stronger than ever,” Netanyahu said Monday at the ceremony on Mount Herzl, moments after a two-minute siren that brings Israelis throughout the country to a standstill on Memorial Day. “We will continue to strengthen our forces and act toward achieving peace with our neighbors and to protect our state. We always remember that we wouldn't be here without our soldiers' willingness to fight for our existence.

“We salute the fallen, our loved ones, the heroes of the State of Israel. May they rest in peace,” he said.

The ceremony was one of hundreds across the country in which Israel remembered its more than 25,000 fallen soldiers and terror victims

Yom Hazikaron, or Memorial Day, began in Israel on Sunday night with the sounding of a siren.

“We will not forget even for a moment and will always remember those for whom the survival of Israel and its glory are indebted,” Israeli President Shimon Peres said in an address to bereaved families Sunday night at the national ceremony held at the Western Wall.

Peres praised the courage and spirit of Israeli soldiers and their commanders.

Israel Defense Forces Chief of Staff Benny Gantz also addressed the bereaved families.

Judah Pearl, the father of slain Wall Street Journal reporter Daniel Pearl, lit the memorial flame Monday at the annual Yom Hazikaron ceremony at the Jewish Agency and National Institutions Compound in Jerusalem in memory of Jews killed in terror attacks and anti-Semitic incidents around the world.

“The last words of my son were, 'My father is a Jew, my mother is a Jew and I am a Jew.' For 11 years I have prayed for the moment that I would have the honor to read Daniel’s words in Jerusalem, the city where he celebrated his bar mitzvah,” Pearl said. “Today I can realize that privilege by lighting the memorial flame here in Jerusalem. This is a memorial flame, but it is also the flame of Jewish pride and a collective pledge that terror and evil will never be victorious and that our grandchildren will enjoy a better world.”

Also participating in the ceremony were Daniel Pearl’s two sisters; his wife; Mariane; and his son, Adam, who was born several months after his father’s murder in Pakistan.

Netanyahu at the opening of the weekly Cabinet meeting said Sunday, “We are here thanks to Israel's fighters who joined the struggle for our existence, thanks to those who survived the wars and thanks to those who fell. We do not forget, even for a second, that we are here thanks to the fallen.”

On Saturday night, Netanyahu visited the grave of his brother, Yonatan, who died in 1976 during the rescue of kidnapped Israelis in Entebbe, Uganda.

Some 92 names were added to the list of Israel's fallen this year.

According to the Ministry of Defense, there are 17,553 bereaved families of security personnel in Israel, 2,324 orphans, and 4,964 widows of the Israel Defense Forces and the defense establishment.

More than 1.5 million Israelis will visit military cemeteries throughout Yom Hazikaron. The end of Yom Hazikaron on Monday night marks the start of Yom Ha'atzmaut, Israeli Independence Day.

Also Sunday, in advance of Yom Ha'atzmaut, Israel's Central Bureau of Statistics released its annual population report, which found that Israel’s population hit 8 million for the first time. It represents an increase of 1.8 percent, or 137,000 people, over last year.

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Israel on Her 65th Birthday – Taking Pride In Her Accomplishments

The State of Israel is the 100th smallest country in the world with less than 1/1000th of the world's population, yet her people have accomplished so very much even as she has struggled in war and been forced to spend more money per capita on her own protection than any other county on earth.

On Israel’s 65th birthday I pause to marvel in all she is and represents to the Jewish people.

I raise my glass to her accomplishments in literature, medicine, agriculture, the arts, science, and technology.

I tip my hat to her courage and survival.

Consider the following:

  •     Israel is the only country in the Middle East that based its principles of government on both democratic liberal values and on the values of the Biblical prophets.
  •     Israel is the largest immigrant-absorbing nation on earth.
  •     Israel has the world's second highest per capita rate of published books.
  •     Israel is the only nation on earth that resurrected an ancient language, Hebrew, as its national language.
  •     Israeli poets and song writers are regarded as heroes.
  •     Israel is the only country in the world that entered the 21st century with a net gain in its number of trees.
  •     Israel has more museums per capita than any country.
  •     Israel developed the cell phone, Windows NT and XP operating systems, Pentium MMX Chip technology, the Pentium-4 microprocessor, the Centrino Processor, voice mail technology, and AOL Instant Messenger ICQ.
  •     Israel has the highest per capita rate of home computers in the world.
  •     Israel designed the airline industry's most impenetrable flight security system.
  •     Israel designed and implemented the Iron Dome Defense system.
  •     Israel has the highest ratio of university degrees in the world.
  •     Israel produces more scientific papers per capita than any other nation, and one of the highest per capita rates of patents filed.
  •     Israel has the third highest rate of entrepreneurship in the world.
  •     Israel is second in the world in the number of start-up companies behind only the U.S.
  •     Israel has the world’s largest per capita number of biotech start-ups.
  •     Israel has the third largest number of NASDAQ listed companies, behind the U.S. and Canada, and is ranked second for venture capital funds.
  •     Israel has the highest average living standard in the Middle East.
  •     24% of Israel’s workforce holds university degrees, ranking third in the industrialized world; 12% hold advanced degrees.
  •     Israel leads the world in the number of scientists and technicians in the workforce.
  •     Israel is a world leader in water renewal, recycling, desalination, and solar heating.
  •     Israel invented the drip irrigation system used around the world.
  •     An Israeli company is developing a toilet that needs no water and generates its own power to turn solid waste into sterile and odorless fertilizer in 30 seconds, thereby affecting 1.1 billion people who do not use a toilet.
  •     An Israeli scientist has developed a way to preserve 50% of every grain and pulse harvest lost to pests and mold in the developing world.
  •     Israel won international praise for the speed and expertise with which it responded to a 7.0-magnitude earthquake in Haiti that killed 300,000 by sending a team of 240  Israeli doctors, nurses, rescue and relief workers to set up an advanced field hospital to work in search-and-rescue missions.
  •     An Israeli company developed a water purification system that delivers safe drinking water from contaminated water, seawater and even urine thereby addressing the tragedy of 1.6 million children under the age of five who die annually from untreated drinking water in developing nations.
  •     Israeli scientists developed the first fully computerized, no-radiation, diagnostic instrumentation for breast cancer.
  •     Hadassah medical researchers found the gene that causes liver disease, thus paving the way for new treatments for alcoholism.
  •     Tel Aviv University Scientists say a nutritional supplement commonly sold in health food stores can delay the advance of degenerative brain disorders such as Parkinson’s disease.
  •     Israel's Given Imaging developed the first ingestible video camera, so small it fits inside a pill that can view the small intestine from the inside to detect for cancer and digestive disorders.
  •     Israeli researchers developed a device that helps the heart pump blood that is synchronized with a camera that helps doctors diagnose the heart’s mechanical operations through a system of sensors.
  •     An Israeli company developed a computerized system for ensuring proper administration of medications, thus removing human error from medical treatment.

In the spirit of Yom Ha’atzmaut I celebrate her, despite her imperfections and challenges, with enthusiasm and the words of the Psalmist in my heart: “This is the day God has made; we will rejoice and be glad in it!” (Psalm 118:24)

Sources:

http://israel21c.org/technology/israels-top-45-greatest-inventions-of-all-time-2/

http://en.wikipedia.org/wiki/List_of_Israeli_inventions_and_discoveries

http://israel21c.org/social-action-2/the-top-65-ways-israel-is-saving-our-planet/

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Seven thoughts for Yom HaAtzmaut

Today is Memorial Day and tomorrow is Independence Day. And there's always temptation to say something new about the nature of Israel, or to attribute special meaning to 65 which wasn't yet there at 64, or to battle those who only care for Independence Day as an opportunity to say something nasty about Israel. But this year I've decided to resist all temptations and keep it simple. It is Israel's Independence Day, and the Jewish Journal is read (mostly) by Jewish Americans, so I'm going to list seven things that Jewish Americans should keep in mind as they think about Israel.

1.

Israel needs you, even if it doesn't always communicate its need in ways which you can understand. It needs you because it is rather alone. It needs you because you are the next of kin. You are family. It needs you not just for political or financial support, but also to have someone with which to have a serious conversation about things that matter, about what it means to be Jewish. A conversation doesn't necessarily mean that there will always be an agreement, but some measure of mutual influence is expected. I see such influence wherever I go.

2.

You need Israel too. As much as some of you hate to admit it, a Jewish America disconnected from Israel will be duller. A Jewish America alienated from Israel will also be lonelier.

3.

Running Israel and maintaining it is a serious business. Israel is a country with many people, and even more problems, in a tough neighborhood. Israel is not a Lab in which ideas can be tested and retested without risk, it is a place where people raise children, go to work, live lives, hope to be able to grow old. The margin for error is small, the risks are many. This means that we can't always conform to Jewish-American ideals born under very different circumstances. Israelis, if they are smart, should forgive those of you who have naïve views about Israel's nature – and you should forgive them for not being able to level with your expectations.

4.

You tend to patronize Israel, as if it were a slow-witted place with less than adequate processes for achieving goals. Admittedly, Israel can improve itself, but please remember that it has achieved quite a lot in its 65 years, using the unruly processes that Americans find hard to understand. On the flip side: Israelis also tend to patronize you, as if you're the last remnants of a dying Diaspora. They should also remember the fact that the American Jewish Diaspora is one of a kind, one which the Jewish world has never seen before. They should have respect for such great achievement.

5.

Don't get lost in Israel’s heated internal debates. Israelis tend to be blunt and use harsh rhetoric when they make their cases. This often results in exaggeration, a tendency to scandalize trivialities, an inclination to see things in black and white and avoid necessary nuances. Take Israeli claims with a grain of salt, especially when they debate with one another over matters of politics and policy. No, Israel doesn't have a war-mongering coalition, it is not ruled by religious zealots, or by the settlers, it is not becoming less democratic, it is not racist, it is not immoral – it is no less moral (and possibly even more so) than most other countries.

6.

Israel is still very young. The fact that its character isn't yet set in stone is not a problem, it’s a reality, and one that should be expected.

7. 

Israel is also becoming older. It is not a temporary arrangement for misplaced Jews. It is no longer just the pipedream of kooky visionaries. Think about all of Jewish history and feel blessed: you get to see a Jewish sovereign prosperous state in your own time with your own eyes.

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April 15, 2013

The US

Headline: U.S. feeds Syrians, but secretly

To Read: Former secretary of Treasury Lawrence Summers writes about the positive elements of the congressional gridlock (which normally gives the American public the sense that ‘things aren’t being done in Washington’)-

In American history, division and slow change has been the norm rather than the exception. While often frustrating, this has not always been a bad thing.

There were probably too few checks and balances as the United States entered the Vietnam and Iraq wars. There should have been more checks and balances in place before the huge tax cuts of 1981, 2001 and 2003, or to avert the many unfunded entitlement expansions of the past few decades. Most experts would agree that it is a good thing that politics thwarted the effort to establish a guaranteed annual income in the late 1960s and early 1970s, as well as the effort to establish a “single-payer” health-care system during the 1970s.

Quote: “What happens with respect to North Korea can affect Iran, and what happens with Iran can affect North Korea”, John Kerry tying the US’ two major threats.

Number: $214m, the amount of aid money the US has delivered to Syria thus far since the beginning of the crisis.

 

Israel

Headline: Jerusalem marks Memorial Day in national ceremony

To Read: Noted historian Anita Shapira examines the the role of silence and mourning throughout Israel’s history-

The ethos of biting one’s lip and restraining oneself in expressions of mourning shaped the behavioral culture of two generations, the generation of the Founding Fathers and the generation that fought in 1948.  This was a decision of the Jews of the Land of Israel against the demonstration of emotions and in favor of internalizing them.  Traditional Jewish culture assigns an honorable place to ceremonies of mourning.  These ceremonies are generally supposed to offer a kind of consolation to the mourner through a justification of divine judgment: “The Lord giveth and the Lord taketh away.  Blessed be the name of the Lord.”  The kaddish prayer speaks of the greatness of God, and only at the end does it refer to the deceased.  But the actual patterns of mourning that took root in Jewish communities gave a great deal of space to expressions of private sorrow and grief that externalized the pain and grief due to loss.  The Zionist ethos linked these expressions to “exilic” whininess and regarded them as unsuited to the builders of a state who bore the future of the Jewish people on their shoulders.  This was the heritage of the members of the Second Aliyah, who sought to distance themselves from lofty phrases, to speak in modest terms, and to prefer the deed itself to the glorification of it…

Quote: Through wondering tears, the people stare.

“Who are you, the silent two?”

And they reply: “We are the silver platter

Upon which the Jewish State was served to you.”

Nathan Alterman’s immortal poem about the sacrifices that had to be made before Israel could be founded.

Number: 392, the number of Druze soldiers who have died in service of the Israeli army since Israel’s inception.

 

The Middle East

Headline: Judge rules Egypt's Hosni Mubarak not guilty of protestor killings

To Read: Jonathan Tobin thinks that the resignation of Palestinian PM Salam Fayyad is a grave blow to both Israel and Palestine:

The resignation of Palestinian Authority Prime Minister Salam Fayyad is a pivotal moment in the history of the conflict between Israel and the Palestinians. His exit lays bare the collapse of what The New York Times called “Fayyadism” — the hope that Palestinian nationalism would be refocused on development and coexistence rather than violence. Without the fig leaf of responsibility that Fayyad provided, the idea that the PA is anything but a corrupt regime fatally compromised by connections with terror rings false.

Fayyad’s inability to either generate much public support among the people of the West Bank or to use his credentials as a respected international figure to outmaneuver PA President Mahmoud Abbas is a tragedy for the Palestinian people. His failure dooms them to a choice between the venal and incompetent cadres of Fatah or the bloody Islamist tyranny of Hamas.

Quote: “God willing, we will be in Gaza at the end of May. We will embrace one another there”, Turkish PM Erdogan on his intention to visit Gaza.

Number: 10, the number of months of suspended jail time world renowned Turkish pianist Fazil Say received for insulting Islam.

 

The Jewish World

Headline: Berlin probing circumcision over blood-sucking ritual

To Read: Elliana Fishman explains why she will not be saying hallel on Israel’s Independence Day-

The question of whether or not to say Hallel on Yom Ha’atzmaut has become a symbol of the division between religious Zionists and religious anti-Zionists. Religious Zionists, in particular followers of Rabbi Abraham Isaac HaCohen Kook, recite Hallel on Yom Ha’atzmaut with a blessing, while religious anti-Zionists do not say Hallel at all. On Yom Ha’atzmaut liturgical choice represents political orientation. This binary leaves American Jewish congregations in a bind. Is Yom Ha’atzmaut a day when American Jews can pray together? How can a community committed to a multitude of opinions around Zionism also share liturgy?

I don’t say Hallel on Yom Ha’atzmaut. Not because I am an anti-Zionist (I’m not), not because I have lefty politics (I do), and not because I’m not a daily davener (I am). I don’t say Hallel on Yom Ha’atzmaut because I am an American Jew. Hallel on Yom Ha’atzmaut is not about Zionism, and it’s not about joy over the establishment of a Jewish state. Hallel is about narrative.

Quote: “Anne was a great girl. Hopefully she would have been a belieber”, the world’s most successful pop star Justin Bieber’s entry in the Anne-Frank House guestbook, sparking quite a lot of internet controversy.

Number: 1,200, the number of people attending the Limmud FSU conference which celebrates Israel’s independence and Jewish pride in Russia.

 

* Tomorrow is Israeli Idependence Day and there will be no Headlines & Reads.

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