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January 13, 2012

Thai authorities arrest Lebanese man on Israeli tip

Thai authorities working with Israel arrested a Lebanese man alleged to have plotted a bombing attack.

“A Lebanese suspect from the Hezbollah group has been taken into custody by Thai officials and police are investigating further,” Chalerm Yumbumrung, the deputy prime minister, was quoted as saying Friday in an interview with Reuters. “Following concern raised by the Israeli embassy about a possible attack by a group of Lebanese terrorists in Bangkok, Thai police officials had been coordinating with Israeli officials since before the New Year.”

The arrest came after the U.S. embassy warned Americans of the possibility of attacks on areas in Thailand where tourists gather.

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‘Jewish and non-Jewish women make the same dating mistakes’

Avi Roseman is the author of the popular and controversial Jewish dating guide Secrets of Shiksa Appeal.  A 2007 graduate of The Johns Hopkins University School of Engineering, Ms. Avi spent three years in IT Consulting, and is a matchmaker, JMag columnist (JDate Magazine), and is currently a graduate student in New York City.

 

Reading your book I was wondering who’s the bigger idiot – the lady needing to be told to “only bother with men who are into you”, or the guy needing the boost of

dates that “make him look like a stud muffin!”?

 

You’d think women would automatically know to let men come after them, but unfortunately, they don’t. The roles of women and men in today’s society are blurred. Women are brought up to “go for it” and to be aggressive in their educational and work lives. I should know, I’m the daughter of a feminist-activist woman raised in the 1950’s who got a PhD in Math and was a Senior Managing Director at JP Morgan.  What parents don’t tell their daughters is that love is different than business.  In love, you don’t chase after men to pursue them. Those women who do so are the ones who are 40, single, and wondering why!  Either a guy is attracted to you or he isn’t, and working harder to get him will just make you act more desperate.  

 

To answer the other part of the question, the whole shtick about letting the Jewish man shine on a date is just allowing the Jewish man to reclaim his masculine role in the relationship. To clarify, this means if he’s a master bowler, then a great date would be letting him teach you to bowl. If he’s a European art connoisseur, let him show off his knowledge at the Met. On the flip side, if you’re a great tennis player, then just wait a few dates (or months) before you smash his ego to pieces on the tennis court. Let him show off first.

One critic (Renee Ghert-Zand of the Forward) wrote that you “freely call these non-Jewish women ‘shiksas,’ with apparently no concern that she might come off

sounding like a huge bigot.” Are you a bigot?

 

How does using the word shiksa make me a bigot? I don’t recall anyone claiming that Seinfeld is racist for saying Elaine has Shiksappeal?  I wouldn’t take anything Renee says too seriously because she clearly missed the boat on this book. She neglected that this is first and foremost, a fun dating guide, and was not meant to be social commentary.  To understand, read on:

 

The story behind the book is that it began as just a Jewish dating guide on tactics to attract Jewish men.  But no one would have cared (and you probably wouldn’t be interviewing me) if I’d called it”The Jewish Dating Guide.”  The shiksa aspect was added to the title for spice.  But unfortunately, some critics fail to see past the title and miss the solid advice in the book (advice on how Jewish women can lure Jewish men).

 

Please explain in two or three paragraphs, what does it mean for a Jewish woman to adopt “shiksa” tactics?

 

This perfect shiksa I speak of in the book is a non-existent mythical creature. Jewish and non-Jewish women make the same dating mistakes, nothing to do with religion. The main difference I highlight with regards to shiksas is that Jewish men view them as a challenge.  The non-Jewish woman is less likely to be impressed (or act differently) just because a man is Jewish. The other difference is that a man will often-times feel less pressure with a shiksa because he assumes the relationship cannot go anywhere.  A phone number leads to a date, which leads to a relationship.  The key for Jewish women is to minimize talk of marriage and the future in the beginning of the relationship to alleviate pressure on the man.

 

As far as dating advice, here’s some topics covered in the book to attract Jewish men:

– Dressing for men, not women and staying in shape.

– Being a confident woman and leaving the entitled JAP attitude at home

– Challenging Jewish men and treating them no different because they are Jewish

– Allowing men to pursue 

– Attending both Jewish and non-specifically Jewish events to meet men

– Using all the resources available today including online, speed-dating, and set-ups

– Not moving in before 100% positive he is planning to propose

 

Details magazine explained just recently that “ladies of the tribe. It seems that America can’t get enough smoking-hot Semitic tush lately” – if Jewish women are so hot, why would they even need advice on getting men?

 

Well, that’s one article.  Ask around, the stereotype of the overbearing, overweight, nagging, Jappy, annoying, loud Jewish girl still is the predominant stereotype on the street. In the off-Broadway hit Jewtopia, the lead desires to marry a Jewish girl so he’ll “never have to make another decision in his life.”  Also, just because someone is “smoking hot,” doesn’t mean they can attract a high quality man to start a relationship.  Even though looks are the first thing that will attract a man, personality and how you act during the courtship period are just as vital. 

 

On the flip side, when a non-Jewish guy on JDate was asked, “why in the world are you on JDate?” he responded “Jewish women tend to be large on top, easy to get with, are giving sexually, and pretty smart.” Jewish women are so diverse in looks/personality, that no one stereotype can be completely accurate.

 

If every young Jewish woman reads your book, how many more in-marriages should we expect?

 

Whether Jewish men choose to seek out Jewish women has very little to do with me or my book.  If we really want to effect change in keeping more Jews marrying Jews it begins with strong and loving Jewish families, encouraging young people to explore their Jewish identity through their communities, and keeping teens involved in Jewish life after the age of 13.

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U.S. reportedly tells Iran: Strait closing is ‘red line’

The United States relayed a message to Iran that blocking the Strait of Hormuz would be a “red line,” the New York Times reported.

The newspaper reported Friday that there is considerable skepticism in the Obama administration and among the military that Iran would go through with threats to shut the strait, through which much of the world’s oil must pass, if only because Iran would effectively cut off its own oil trade by doing so.

Nonetheless, the threat was deemed important enough to convey to Iran through secret channels that such a shutting would prompt a military response.

Iran issued the threats in the wake of a series of steps the Obama administration has taken in recent weeks to intensify sanctions until Iran agrees to make more transparent its suspected nuclear weapons program.

A number of media outlets are reporting this week that Iran has agreed to reopen discussions later this month about its nuclear program, which it maintains is purely civilian in nature, with the International Atomic Energy Agency.

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Why Losing Weight Is So Hard

I’ve written many times that losing weight is the second hardest thing I ask my patients to do. (Breaking an addiction like smoking or alcoholism is the hardest.) The frustrating thing is how little we know about how to lose weight successfully. But we are learning more all the time about why losing weight is so difficult.

Much about dieting and weight loss is poorly understood, but let’s first lay out some facts that are well established.

Weight loss and weight gain are caused by an imbalance between calories ingested and calories burned. That’s not controversial. If you eat fewer calories than you use in exercising, you will lose weight. If you eat more, you will gain. How many calories it takes to simply maintain one’s weight varies between individuals and the mechanisms behind that variation are still being explored, but for every person there is a number of ingested calories below which weight loss will happen. That means that if someone else is in control of what you eat (for example in a prison in a totalitarian country) and doesn’t provide you enough food, you will lose weight.

That makes it sound fairly simple, right? If you eat less, you lose weight. Since eating is a volitional behavior, overweight people should simply choose to eat less, and their failure to do so simply reflects poor judgment or weak willpower.

Wrong.

Permit me a brief digression about control systems. I think about them a lot because of my engineering background. Our body has many mechanisms that very tightly regulate certain biological parameters, like the sodium concentration in our blood, or the amount of light that is shining on our retinas. Many of these mechanisms are entirely out of our conscious control. For example, if we walk into a brighter environment our pupils automatically constrict, letting less light hit our retinas. That happens without our attention or knowledge.

The control of our breathing is a very interesting example. Our breathing is usually not under our conscious control. Our brain monitors the amount of carbon dioxide (CO2) in our blood from moment to moment. When the level of CO2 increases we take a breath, lowering the CO2 level. The cycle repeats continuously even in our sleep. Without our attention or intention the CO2 level in our blood is kept within a fairly narrow range. But anyone who plays a wind instrument or sings can tell you that breathing is also volitional. You can take a breath purposefully between sentences and blow through a horn exactly when you want to. So which is it? Is breathing voluntary or not?

The answer depends on the time scale. From second to second you can control your breathing. You can hold your breath for a few seconds or you can hyperventilate for a few seconds. But over minutes you will not be able to override the drive to keep your CO2 at a certain level. That is, if you try to hold your breath or slow down your breathing over minutes, your CO2 will slowly climb and your urge to breathe faster will eventually prove to be irresistible. Similarly if you try to hyperventilate over minutes, your CO2 will fall and your urge to slow your breathing will eventually overwhelm your conscious control. So breathing is voluntary over seconds but entirely involuntary over minutes or longer.

Are you getting a sense of how this may relate to control of weight?

Long ago researchers began suspecting that there were control mechanisms responsible for maintaining weight within some range. Just as there is an internal set point for our blood sodium concentration that the kidneys maintain, and a set point for our CO2 concentration maintained by our breathing, researchers argued that there must be an internal set point for our weight. A set point simply means a normal level of some measure that a control mechanism tries to achieve – the temperature that the thermostat is set to, for example.

I first discovered the idea of a possible weight set point in ” target=”_blank”>illuminating article in the New York Times Magazine – The Fat Trap. If you’re trying to lose weight, I urge you to read it.

The article cites several studies including “supports the view that there is an elevated body-weight set point in obese persons and that efforts to reduce weight below this point are vigorously resisted… suggesting that the high rate of relapse among obese people who have lost weight has a strong physiological basis and is not simply the result of the voluntary resumption of old habits.”

For now, this isn’t a particularly helpful discovery, but it helps explain a lot. It explains, for example, why the myriad diets on the market all have approximately the same lousy long-term success rates. It also explains that eating, like breathing, and like refraining from scratching that patch of eczema, is a voluntary behavior only on short time scales. I can choose whether to have a snack now or not, but I can’t choose to fast for three days or to eat much less than my caloric needs for a month.

Overweight people have a “weight thermostat” that is turned up too high. We need researchers to to find a medical solution to reset this set point or to break one of the mechanisms that mediate hunger.

The best we have to offer overweight patients at this point is the advice to diet and exercise, though in the long term this seems to be effective only for a small minority of patients. For the morbidly obese, surgery for weight loss is an increasingly evidence-based option.

Perhaps the best advice we can learn from this is to at least encourage patients not to gain more weight. We now know that losing it will be much more difficult and that maintaining the current weight after weight gain and loss will be harder than never gaining in the first place.

Learn more:

” target=”_blank”>Long-Term Persistence of Hormonal Adaptations to Weight Loss (New England Journal of Medicine article)
” target=”_blank”>My previous posts on weight loss

Important legal mumbo jumbo:
Anything you read on the web should be used to supplement, not replace, your doctor’s advice.  Anything that I write is no exception.  I’m a doctor, but I’m not your doctor.

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Kosher Sutra: Flow (Shmot)

Kosher Sutra: Flow (Shmot)

Humans put extraordinary energy into resisting change. We have the ability to stay in jobs we don’t like, remain living in apartments with annoying neighbours, to remain in unhealthy relationships and carry out several other activities that drain our energy.

The Children of Israel faced a sudden change in Egypt and we are told that ‘a new king arose over Egypt, who did not know about Joseph’ (Exodus 1:8). There is one view that it is the same Pharaoh who suddenly changed his character and rejected Joseph, whereas another view explains that the king died and was replaced by a new one. Either way, it was the beginning of slavery for the Jews and the transformation was harsh.

How can we best respond to sudden change? One strategy is to stay present. Things get a lot worse when add our own narrative; ‘this shouldn’t be happening…it isn’t right…I don’t deserve this…’. The purpose of all yoga and meditation is to strip us of the story we tell and to bring us into the present. Yoga is the single focus of ekagratta, the end of the mind’s fluctuations (Yoga Sutras), achieving a deeper state of unity within.

The great sage Hillel taught a powerful lesson when he uttered the words: “If I am not for myself, who am I?” (Pirkei Avot). When times are rough, we are responsible for our own wellbeing, and when difficult changes descend upon our life we have to attend to our needs. This can mean quieting our mind, centering ourselves and smoothing our breathing. This is the essence of vinyasa – the sun salutes – in yoga. We literally practice moving with the flow and try to keep our movements and breath as smooth as possible.

Change is inevitable in good times, let alone when the world is in financial turmoil. The secret to resisting change is simple – just allow it to happen. Life can be a lot less stressful and we will fare a lot better if we just go with the flow.
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Kosher Sutra: Walk Like a Man (Vayechi)

In his biography Long Walk to Freedom Nelson Mandela recounts a rite of passage that was essential for members of his tribe in Africa. When a male turned 16 he was expected to take on the guise of a warrior and go through a public circumcision ceremony, without anaesthetic and without expressing pain or resistance. Jewish males have to go through a similar form of public torment in order to become a man. Upon turning 13 years old we gather all of our family and friends, musicians are hired, and we he must then dance in public with his mother. Only then is he truly considered a man. Is it any surprise that Freud was Jewish?

This week’s Kosher Sedra is based around the reading of Vayechi, my barmitzvah portion. And dedicated to my wonderful parents.

The scene is Egypt. The elderly patriarch Jacob gives his deathbed speech and addresses each of his children. The most powerful goes to Judah, who recently showed a depth of maturity and responsibility when he stood up for Benjamin. He is told:

“Judah, your brothers shall acknowledge your; your hand will be at your enemies’ nape: your father’s sons will prostrate themselves to you. A lion cub is Judah…The rod shall not depart from Judah nor a lawgiver from between his legs….” (Gen 49:8-)

The essence of this blessing is stability. Unlike his elder brother, the firstborn Reuben, Judah is solid. Reuben is described as ‘hasty like water’ (49:4), which is a fluid element. There are positive qualities to water but this is not one of them.

Internal balance is essential for all spiritual practice and the Hatha Yoga Pradipika states that : ‘Living…free of all anxieties, one should earnestly practice Yoga as taught by one’s guru. Yoga perishes by overeating, overexertion, talking too much… Yoga succeeds by ..enthusiasm, openness, courage’ (1: 14-16). I’ve recently been practicing meditation to reach a state of inner evenness, which is the midway point between extremes.

What does it mean to be an adult? This is a question I ask every year on the anniversary of my barmitzvah. Perhaps it is about stability. Being able to see the seasons come and go without being flustered. Perhaps maturity is the ability to appreciate pleasure and endure pain without over-identifying with either.

Who knows what 2012 is going to bring? Is the economy in a recession or a depression? Will there be any changes in the big city banks now that the ‘Occupy’ camps have been dismantled and the protesters sent home? In some ways, what goes on outside is not our concern. We can find stability through the ‘enthusiasm, openness, [and] courage’ mentioned by the yogis. We can emulate the leonine qualities of Judah, and stay grounded. If nothing else, we might be comforted by this thought: however bad things get, at least we don’t have to endure a public circumcision.


Marcus J Freed is the creator of Bibliyoga (” title=”www.jewishyoganetwork.org” target=”_blank”>www.jewishyoganetwork.org) and CEO of Freedthinking ( Kosher Sutra: Flow (Shmot) Read More »

Must Read, January 13, 2012

A Hezbollah Crack-up?

Israel’s arch-foe in Lebanon is feeling the pinch of a Syria in turmoil and an Iran under sanctions, not to mention infighting and a decline of power in Lebanon, says Lee Smith, writing from Beirut for The Weekly Standard. 

“If Hezbollah’s regional partners are in trouble, the domestic arena presents even more daunting challenges for the party of God. Hezbollah’s control over Lebanon’s Shiite community seems to be unraveling. There’s crime and social unrest in Shiite areas that the party is incapable of curtailing. It has had to ask the Lebanese state for assistance in policing Hezbollah’s own areas.”

The Silent Young Jewish Majority

Matthew Ackerman of Commentary magazine argues that claims that the young generation of American Jews is less connected to Israel are false, and they are just not as vocal about their support.

“Most young Jews feel connected to Israel in roughly the same proportion as their elders. They largely aren’t, though, speaking up about it. And their voices are largely not heard in the debate surrounding their views that continues to roil the Jewish world.”

The Intrigues of Persia

Today’s editorial in the Wall Street Journal warns that all the public diplomacy and clandestine operations will not stop Iran’s nuclear agenda.

“Much of the world wants to believe that force won’t be necessary to stop Iran’s nuclear ambitions, but the explosions and killings show that a covert war involving deadly force is already underway. The Obama Administration says Iran plotted to kill a Saudi ambassador in a Washington, D.C. restaurant, and Iran is trying to kill U.S. soldiers in Afghanistan as it previously did in Iraq. Many more people will die if the world doesn’t get serious about stopping this rogue regime.”

Alaska: That Great Big Jewish Land

Moment magazine’s Yereth Rosen explores the role of Jewish pioneers in developing the trade, industry and culture of America’s 49th state.

“Alaska’s Jews are proud of their Jewish life. The major urban areas, where most Jews live, have their own synagogues. Anchorage, the metropolis with about 40 percent of the state’s residents, has two—the reform Congregation Beth Sholom, the state’s largest synagogue and home to Nome’s historic Bayles Torah, and the Orthodox Lubavitch Jewish Center of Alaska led by Rabbi Greenberg. Fairbanks’ Reform Congregation Or HaTzafon [Light of the North] is touted as the world’s farthest-north synagogue, located just 125 miles south of the Arctic Circle.”

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Feeling Second Best

Dear Therapists,



I am 38 years old, and have been dating my girlfriend for three years now. She has a son from a previous marriage that is 10 years old. For the most part, he and I get a long very well. Sometimes he even calls me ‘dad’. Recently, I feel like his relationship with his mom, my girlfriend, is having an indirect impact on our relationship and its progression. I have alluded to wanting to get married over the last year, and she believes that its too soon for us to get married because it may have an impact on her son. Though I understand her need to protect her son, I also feel like a lot of the things I want to do in my life, and hope to do, will be put on hold because of her son. I wonder if I will always be second best? Or if I will ever be a priority? I don’t want to compete with her child, or be a burden on that relationship, but sometimes I feel 
like I am getting put on the backburner.

Sincerely,
Feeling Second Best

Dear Feeling Second Best,

It is quite clear that entering a relationship where kids are involved is no small challenge. It’s understandable that you are frustrated about the slow progression of your relationship, and often feel second best to your girlfriend as compared to her son. However, when you chose to date a woman with a young child you actually signed up for a divided attention from her. It is inevitable that as a responsible mother she would be protective of her son, and would want to make the best choices for him. In fact, this sort of accountability should be considered as a positive quality about this woman, which might have been one of the reasons you were drawn to her. You would know that if the two of you ever have children together she would be a good and responsible mother. All this said, you might also want to consider that her love and affection for her son does not need to compare with her love and affection for you. She treats you like an adult. Her responsibility towards you is of a romantic, and adult nature. You can negotiate the terms of your relationship, and discuss your needs in a mutual and adult level. Her relationship to her son is more of a caretaker nature, and is therefore not mutual. He needs her in a completely different way than you do. Just think about the balancing act your girlfriend must be struggling with between being a competent mother, and an attentive girlfriend.
It seems like you feel Your goal and hope in being with her is incongruent with what she can provide at this time. What you need and want is being affected by her limitations due to being a mother. This is where in an adult relationship you can talk about your needs, and she can also express hers, and you will have to find a way to make both of you happy. Negotiation means creating a win/win solution. But first you have to think about whether or not your love for her can endure her commitment and dedication to her child.
In the end, it is quite important that you can be honest about your rivalry feelings towards her son. Understanding why you feel this way may help reduce some of the tension you experience around this subject. For example, is it possible that some of your own unfulfilled childhood needs (with your own mother) may have been triggered by watching the relationship between your girlfriend and her son? These are just possibilities, worth exploring. The point is that you should pay attention to your feelings, and first explore it from your end, and also try to always find a way to have a dialogue about such important matters with your girlfriend. Often couples caught up in complex dynamics, like yours, benefit from couple’s therapy, where both of you can assert your needs and discuss transitions you may be embarking on in the future while being sensitive to each other’s needs.



Best Wishes
,
Ask Your Therapist Team

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Evangelicals no longer resist voting for a Catholic

I’m not sure how much longer ” title=”how little people understand the evangelical label” target=”_blank”>how little people understand the evangelical label.

” title=”as it was with Newt Gingrich” target=”_blank”>as it was with Newt Gingrich.

As someone who grew up in among evangelicals but counted many Italian Catholics as relatives, I can remember feeling awkward when fellow church-goers would refer to Catholics as not being Christians—as un-Christian ” title=”RNSs story here” target=”_blank”>RNS’s story here.

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Shirley Levine, education icon, dies at 80

Shirley Levine, a leader in Jewish education who founded Abraham Joshua Heschel Day School in Northridge, the first non-denominational Jewish community day school in Los Angeles, died on Jan. 9. She was 80. 

“She was an incredible visionary and the impact she had on Jewish day schools here and across the country is astounding,” said Betty Winn, Heschel’s current head of school. “It’s the end of an era.”

Levine, who served as founding head of school at Heschel for 31 years before retiring in 2003, was one of the first to blend Jewish and secular studies, and believed Jewish learning should be experiential and not contained to the classroom. She placed particular importance on connecting lessons to social action. Moreover, she mentored teachers, helping them inside and outside the classroom, guiding them through their careers. “She saved my life,” said Pam Kleinman, vice principal of student support services at Stephen S. Wise Elementary School, who worked previously as a teacher at Heschel. “Not only was she a leader in academics and teaching, she took a great deal of interest in the individuals who worked under her and she saw potential in people when they didn’t see it in themselves.”

[Read “The passing of an educational giant: Shirley Levine / An appreciation” here.]

Rabbi Jan Goldstein, the school’s first rabbi-in-residence, quoted Heschel when she considered Levine: “Build your life as if it were a work of art.”

“Shirley was such an example of what that quote [means],” Goldstein said.

In 1971, a group of parents in the San Fernando Valley, under the leadership of Rabbi Harold Schulweis and Mark and Ellie Lainer, sought to establish a community Jewish day school. The group turned to Levine, then a full-time consultant with Los Angeles Unified School District, for advice.

“It soon became clear that Shirley was the person to head up the school,” Mark Lainer said in a 2003 interview with The Journal.

Heschel opened a year later, in fall 1972, with kindergartens at Valley Beth Shalom, Stephen S. Wise and Adat Ari El. In 1979, Heschel established its permanent three-acre campus in Northridge.

Under Levine, Heschel’s curriculum effectively blended Jewish and secular studies—common nowadays, but revolutionary at the time.

“Judaism was intertwined into the secular studies so the Judaics became part of the program,” said Larry Kligman, assistant head of school, who will become Heschel’s head of school in 2013. “It wasn’t an island, it was threaded inside the curriculum, so when you were leaning about anything, there was a Jewish core to it.”

Heschel’s model for blending secular and Jewish learning was effective, and the school grew quickly. In 1994, Levin helped four families found Heschel West Day School, now Ilan Ramon Day School, in the Conejo Valley.

Levine grew up in a labor Zionist family with immigrant parents. As a young girl in Cleveland and then Los Angeles, she attended cheder, where she learned to read and write Yiddish. Levine’s parents instilled in their children a deep respect for the dignity of every human being and a love of learning.

Her heart was firmly in teaching, said Lee Shaw, Levine’s sister.

“When you saw her with your students, you saw that this was something she was made to do,” said Shaw, who worked as a kindergarten teacher at Heschel for 35 years.  Although no cause of death was specified, family and friends said Levine had suffered a stroke last year.

Still, “even in her illness, she got things done. She was able to communicate her ideas and touch people’s lives,” Kleinman said. Ultimately, “she was a force that never weakened.”

Levine is survived by her husband, Arnold; children, Mark (Rosy), Darren and Marci (Greg) Egemo; six grandchildren; sister, Lee (Arthur) Shaw; and nieces and nephews.

Funeral services were held on Jan. 12 at Mount Sinai Memorial Parks and Mortuaries’ Hollywood Hills location. The family has requested that donations be made to Stop Cancer: The Marni Fund (stopcancer.org/Main/default/t-themarnifund.aspx).

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