May 24, 2019

A Danish Concept to Deal with American Stress

“Danes are some of the happiest people in the world, and they also happen to have a lot of cool words for ways to be happy.

You may have heard about “hygge,” which has been the subject of countless books, articles and commercials. Often mistranslated to mean “cozy,” it really describes the process of creating intimacy.

But another word “pyt” – which sort of sounds like “pid” – was recently voted the most popular word by Danes, beating out “dvæle” (to linger) and “krænkelsesparat” (ready to take offense).

Pyt doesn’t have an exact English translation. It’s more a cultural concept about cultivating healthy thoughts to deal with stress. As a native Dane and a psychologist, I think the concepts that underpin the word are applicable to people everywhere.”

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