fbpx

5 Minutes Healthy, Guilt-Free Nutella Spread- Vegan and Gluten-Free

[additional-authors]
June 7, 2014

Who doesn't love Nutella? The way that it's chocolaty smoothness spreads deliciously over your toast. I took the original, and gave it a healthy makeover, while still retaining it's delicious quality. It contains hazlenuts, which help reduce the risk of cardio vascular disease with only 1.5 ounces a day.

Benefits of cocoa: Cocoa is considered to be nature's superfood, and contains over 700 known compounds. It is also rich in agents that enhance the production of “feel good” chemicals in the brain. Use this Nutella to spread over toast, as a dip for fruit, or as a fudge.

Prep time:5 mins

Cook time: 5 mins

Ingredients

1.5 cups raw hazelnuts
6 Tbsp unsweetened, cocoa ( or cacao) powder
6-8 Medjool dates
2/3 cups water (or your favorite nut milk)
pinch of sea salt
2 Tbsp coconut oil (optional)
1 tsp vanilla extract

Preparation
1. Add hazelnuts to high speed blender and process until you get a sticky dough, almost like a nut butter.
2. Add the rest of the ingredients and process until you get a smooth, creamy, thick chocolate spread.

Sima's Tip:
For stronger flavor, you can roast the hazelnuts for afew minutes prior blending them. Either way this recipe is so delicious. I suggest you make an extra batch – it won't last long.

Did you enjoy this article?
You'll love our roundtable.

Editor's Picks

Latest Articles

Blessings and Best Scone Recipe

I learned to bake scones as a young girl in Australia. I’m still amazed that simple ingredients like a bit of flour, butter and whole milk can be transformed into such delicious bites.

John Quincy Adams and Aaron, the High Priest of Harvard

No doubt Adams kept Aaron’s model in mind as his own political career advanced. He would seek to emulate Aaron’s elocution upon being elected president, bringing the High Priest’s legacy with him to the White House.

The Righteous Exist

Courage does not need an army, heroic acts don’t wear a uniform and one person armed with conviction, who refuses to be intimidated, can stand up to an evil empire and win.

Scandal on the Ballot

How did this repulsive material end up in the state’s official voter materials, posted on a government website and mailed to millions of California voters at taxpayer expense?

More news and opinions than at a Shabbat dinner, right in your inbox.