Top 10 Things to Do Before the Change

No matter where you are in the menopause transition, it\'s never too late (or early) to get your health act together to ensure the next 40 or so years are as terrific as or better than the first were. Here are 10 things you can do right now.

[additional-authors]

Jennifer Pirtle

May 18, 2006

No matter where you are in the menopause transition, it’s never too late (or early) to get your health act together to ensure the next 40 or so years are as terrific as or better than the first were. Here are 10 things you can do right now.

1. Choose the right health-care provider

Perimenopause is the perfect time to find a health-care provider you can trust to help you manage any serious medical problems, should they arise in the future. Ask your friends for recommendations or check out the NAMS list of credentialed Menopause Practitioners (