Top 10 Things to Do Before the Change

No matter where you are in the menopause transition, it\'s never too late (or early) to get your health act together to ensure the next 40 or so years are as terrific as or better than the first were. Here are 10 things you can do right now.

[additional-authors]

Jennifer Pirtle

May 18, 2006

No matter where you are in the menopause transition, it’s never too late (or early) to get your health act together to ensure the next 40 or so years are as terrific as or better than the first were. Here are 10 things you can do right now.

1. Choose the right health-care provider

Perimenopause is the perfect time to find a health-care provider you can trust to help you manage any serious medical problems, should they arise in the future. Ask your friends for recommendations or check out the NAMS list of credentialed Menopause Practitioners (

Did you enjoy this article?

You'll love our roundtable.

Editor's Picks

Israel and the Internet Wars – A Professional Social Media Review

Marion Haberman

The Invisible Student: A Tale of Homelessness at UCLA and USC

Tabby Refael

What Ever Happened to the LA Times?

Dan Schnur

Who Are the Jews On Joe Biden’s Cabinet?

Ryan Torok

You’re Not a Bad Jewish Mom If Your Kid Wants Santa Claus to Come to Your House

Marion Haberman

No Labels: The Group Fighting for the Political Center

Larry Greenfield

Latest Articles

Why Can’t We Be Friends?

Roberta Rosenthal Kwall

Ruth-less, the Enigma of a Name

Curt Leviant

Honoring My Father: Saying Kaddish with Men

Ilana Jurkowitz

The Life and Times of Zeda Max – Part 3

Paul Starr

The ‘Citation Cascade’ Targeting Israel — and How It Shapes Public Perception

Micha Danzig

The Yiddish Letter of American Liberty

Rabbi Dr. Stuart Halpern

Searching for the Red Heifer

July 8, 2026

While there’s nothing wrong with keeping your eyes on the horizon for that magical heifer to appear, be sure to appreciate what you already have.

Thomas Paine and Haym Salomon and the Power of Words to Shape Destiny

July 8, 2026

In the wake of celebrating the 250th anniversary of American independence, we should also consider the role of lesser-known revolutionaries, like Thomas Paine and the great Jewish patriot Haym Salomon.

Broadening the Fight

July 8, 2026

If we agree that antisemitism is only one example of a widespread and pernicious instinct toward division and “other-ization,” then it becomes clear that we can only eradicate these animosities as part of a far broader effort.

Evil Does Not Negotiate

July 8, 2026

Evil is repeatedly misunderstood because civilized societies instinctively judge others through the lens of their own moral framework.

How the World Cup Makes Boredom Look Good

July 6, 2026

Can you imagine telling someone about a sport where after 90 minutes, a team only manages three shots on goal? It’d be like going to a Bruce Springsteen concert and only hearing three songs.

No Wars for Jews

July 5, 2026

It was of paramount importance, particularly to the Americans, that their fight in World War II not be seen as a war on behalf of the Jews.

One Wedding, a Heatwave, Fireworks and a Eulogy

July 5, 2026

Taylor Swift brought her expensive “Love Story” to New York City this July 4th. At the same time, Mayor Mamdani turned up the heat on his American hate.

In His Fourth of July Speech, Mamdani Asks Everything of America and Nothing of Americans

July 5, 2026

Mamdani used flowery language throughout his speech to soften a blow-by-blow of grievances against the country that made him famous.

What Jews Can Celebrate About America, and What America Can Celebrate About Jews

July 4, 2026

The story of the Jews and the Left, as Ungar-Sargon tells it, is a story of love and loss.

Rabbis of LA | Rabbis Camras and Vogel Will Not Go Quietly

July 3, 2026

Last of three parts

Mem Global Participant’s Jewish Journey, Hebrew Union College Program Honored

July 3, 2026

Notable people and events in the Jewish LA community.

Archbishop of Canterbury Embraces Supporters of Killers of Christians

July 3, 2026

To judge by the photos and remarks she posted on her website, she spent a good deal of time in the company of two supporters of a terrorist group—and had only praise for them.

Grateful Are We

July 3, 2026

An American Jewish Declaration for America’s 250th

Shabbat Shalom, America

July 3, 2026

In the midst of our parties and barbeques, Shabbat is God’s birthday present to America to remind us that we still live in the greatest country on earth.

The Pinchas Vigilante Roll Call — A poem for Parsha Pinchas

July 2, 2026

I’m a rule follower. So when the Book says find an unblemished red cow that’s all I want to do.

A Moment in Time: What We Cannot See

July 2, 2026

The More We Analyze, the Worse It Gets

July 2, 2026

Here we are with brilliant commentators producing brilliant commentary on, say, the roots of antisemitism and antizionism – complete with books, summits and white papers – and it barely makes a dent.

A Bisl Torah — Go Out Before Them

July 2, 2026

No matter if we assign ourselves the title of leader, we each lead in some respect, whether it’s leading as a parent, a supervisor, a friend, or a member of our neighborhoods.