September 16, 2019

Yes, You Should Be Meditating

“Because I live in Northern California, where this sort of thing is required by local ordinance, I spent New Year’s Day at a meditation center, surrounded by hundreds of wealthy, well-meaning, Patagonia-clad white people seeking to restore order and balance to their tech-besotted lives.

In the past, I might have mocked such proceedings, but lately I’ve grown fond of performative sincerity in the service of digital balance. It’s the people who haven’t resigned themselves to meditation retreats who now make me most nervous, actually.

Which brings me to my point: It’s 2019. Why haven’t you started meditating, already? Why hasn’t everyone?

I’ve been a technology journalist for nearly 20 years and a tech devotee even longer. Over that time, I’ve been obsessed with how the digital experience scrambles how we make sense of the real world.

Technology may have liberated us from the old gatekeepers, but it also created a culture of choose-your-own-fact niches, elevated conspiracy thinking to the center of public consciousness and brought the incessant nightmare of high-school-clique drama to every human endeavor.

It also skewed our experience of daily reality. Objectively, the world today is better than ever, but the digital world inevitably makes everyone feel worse. It isn’t just the substance of daily news that unmoors you, but also the speed and volume and oversaturated fakery of it all.

A few years ago, I began to fear that the caustic mechanisms of the internet were eating away at my brain, turning me into an embittered, distracted, reflexively cynical churl. Since then, I’ve done everything I can to detox. I consulted app blockers and screen-time monitors to keep me offline. I even got my news from print newspapers in order to experience a slower, more deliberate presentation of media.”

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