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June 8, 2014

The 3 Nutrition Trends that Drive Me Crazy as a Nutritionist and Trainer

We live in the wealthiest country in the world; we invented Google, and put a man on the moon- for Pete's sake, yet we can’t loose weight. America is the purveyor of more diets than all other countries combined, and yet we have the most weight to lose. The solution is quite simple: cut the crap and move your butt!
Every day, every few hours there is a fresh, new diet trend, or “magic pills” that promises you the stars. In other words, promises that they can't keep. Here are the lates ones that I keep hearing about every day. What I encourage and teach my clients, is to focus on having “whole foods” as their “whole lifestyle,” and learn about nutrition, stop counting calories and fat grams, and read the ingredients.

1. Cleanses and Detoxes

Our bodies were created with mechanisms to cleanse and detoxify themselves without the addition of overpriced pills and whatnot. Yes, you can help your body with that process by adding green, leafy vegetables, fiber, and green juices to your diet.
A detox is something that should be added along with your regular food intake, rather than a replacement. A healthy detox will combine real food with real ingredients that you can pronounce, along with your daily red juice or smoothie.

2. Juicing/Living on Liquids for 5 Days Straight

This trend has taken over much of America with it's liquidy power, and now people are drinking   fruits and vegetables by the cupfuls- especially celebrities. Like perfect, Hollywood, mushy  unrealistic romances that make my eyes roll, is this trend just hype and perfect in un-reality?  Don't get me wrong, juicing is a simple, easy, quick way to fill your system with vitamins,  minerals, and antioxidants, but if you have on this juicing bandwagon to lose 10 lb's in 1o  minutes, put your drink down and listen up.
The majority of the calories in these juices, come from carbs, especially from the fruits. They  lack protein, which is the most vital nutrient to keeping your body full, while helping your body  build lean muscle mass. During the juicing process, you lose most of the fiber by not adding the  pulp. That's why I prefer smoothies. It can also be an expensive trend, even if you do it at hoe.
Bottom line, if you want to get the most out of juicing, enjoy a green juice that is heavy on the    veggies, and light on the fruit, either first thing in the morning or in between meals.

3. Focusing on a single superfood

It's either only kale all day long, quinoa all night long, or coconut oil or goji berries all the rest of the day long. As a health nut, even I get sick of this particualr trend. It's imbalanced. The combination of what you eat and drink all day long, that's what really counts.
Yes, I am ecstatic that you are going out and educating about these superfoods and adding them to your diet, but seriously, goji berry everything?! You need a fine balance, while still gaining the nutrients from the superfoods you consume. Don't limit your diet to only kale, quinoa, or goji berries. That's not healthy for your body.

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Sunday Reads: Abbas’ Victory, Obama’s PR War in Syria, Is Jewish American Culture Really Dead?

US

Michael Weiss examines the comments of former US envoy Robert Ford about Obama’s Syria policy and about how it is presented to the American public –

Evidently very free indeed to speak his mind, Ford told both Amanpour and Warner something that has been an open secret in Washington for quite a while – namely, that the US State Department, from its current secretary on down to its lowliest Mideast analyst, believes Barack Obama is not only wrong about Syria but supremely disingenuous in arguing for why he is right. And yet, the reign of bullshit continues.

Aaron David Miller writes in favour of the controversial Bergdhal deal and uses Israel to illustrate his point –

We are not the Israelis. We do not live in an environment of threat and insecurity, one in which our citizens serve in the military and that service is inextricably linked to our culture, values and perception of the world. We do not face existential threats. Nor is our political establishment conditioned to accept asymmetrical trades with terrorists that can reach such proportions as the prisoner deal with Hamas for kidnapped Israeli soldier Gilead Shalit, who was traded for 1,027 Palestinian prisoners. But we claim to be a moral nation with values and principles that coexist alongside our interests… Indeed, many argue that our values are our interests. I cannot think of many foreign policy actions in recent years in which the United States acted principally for moral, ethical or humanitarian considerations. This is one of those rare occasions.

Israel

Ben Dror Yemini points out that Mahmoud Abbas has been doing remarkably well, despite Israel’s continuous efforts to undermine him –

It's doubtful there's been a Palestinian leader that has been dismissed so much and so often by Israel as Mahmoud Abbas has been. He's the “leader of the Mukataa,” he's weak, he doesn't even rule over half his people, he's not charismatic, he is incapable of delivering the goods.

But Abbas is schooling us all. He made a decision to reject violence, and he has been upholding it for years.

Avi Issacharoff criticizes Netanyahu’s government for its attitude towards the new Palestinian government –

Who exactly did Prime Minister Benjamin Netanyahu, Defense Minister Moshe Ya’alon, Jewish Home leader Naftali Bennett and co. want Abbas to reconcile with? The Likud’s youth wing? How did our respected leaders expect Abbas to regain control of Gaza if not via the elections that this Palestinian unity process is intended to yield? And why is it fine for Israel to make deals with Hamas (such as the arrangement that ended 2012′s Operation Pillar of Defense), but when Abbas does so, Israel rejects all interaction with the new Palestinian government.

Middle East

David Pollock takes a look at a series of Palestinian public opinion polls and reaches some pretty optimistic conclusions –

These data demonstrate that a U.S. policy of holding the new Palestinian government to previous commitments regarding nonviolence and negotiations with Israel would enjoy majority acceptance at the Palestinian popular level. Moreover, looking forward, the West Bank and Gaza publics both appear more receptive to the Fatah than to the Hamas side of their new national unity arrangement. This could offer U.S. policymakers some prospect of working to preserve the option of a two-state solution, despite Hamas's continuing rejection of that ideal.

Paul Pillar responds to an attack from the Foundation for the Defence of Democracies’ Ali Alfoneh about his comparison between Obama’s negotiations with Iran and Nixon’s negotiations with China –

One can read between the lines about what is going on here. The folks at FDD do not want any agreements with Iran, they want Iran to continue to be ostracized, and they are trying to torpedo the nuclear negotiations. The China opening is today widely and rightly seen as a significant and positive achievement by Nixon. So FDD endeavors to beat back any tendency to think of agreements or rapprochement with Iran in the same light as the China opening.

Jewish World

Abraham Socher offers an interesting response to James Loeffler’s essay about “the death of Jewish culture” in America –

The occasion for Loeffler’s reflections is the demise over the last few years of several high-profile projects aimed at promoting Jewish culture to young (or at least youngish) artsy American Jewish hipsters. However, as Loeffler’s choice of presiding spirits— he quotes Ahad Ha’am, Hayyim Nahman Bialik, and  S. An-sky—shows, the Jewish culture he is really eulogizing is not only high and secular but distinctly Eastern European—and it has been gone for three-quarters of a century.

Ruchama King Feuerman writes a vivid personal recollection of her Shavuot celebration at a hippie Yeshiva in Jerusalem –

My friend stayed on at the Diaspora Yeshiva for many years, marrying, having children, living for a time in one of those caves. I visited her there. (That’s where I broke bread with the Led Zeppelin drummer—in her kitchen, which was outdoors.) I never envied her. I never felt that same intense tug to throw off all convention and join the funky, off-limits Yeshiva. I guess that was something I only felt once, briefly, when I was 18, when I was young and seeking on a Shavuot night in Jerusalem.

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Abbas invokes sovereign state in peace prayer with pope, Peres

Palestinian Authority President Mahmoud Abbas called for “freedom in our sovereign and independent state” during a prayer for peace with Israeli President Shimon Peres and Pope Francis.

Vatican officials had called the service on Sunday at the Vatican a “pause in politics” with no political intentions.

Abbas, Peres and the pope planted an olive tree in Vatican Garden following prayers by Jewish, Muslim and Christian leaders and invocations by the three leaders. They then entered the Vatican for a private meeting together.

In his invocation, Abbas spoke about the importance of Jerusalem to the Palestinian people and thanked God for blessing the Palestinians with Bethlehem, the birthplace of Jesus.

Along with speaking of a sovereign and independent state, the Palestinian leader asked Allah for “a comprehensive and just peace for our country and our region.”

Francis during his invocation said, “More than once we have been close to peace and the evil one has prevented it.  That’s why we are here today. We need to lift up our eyes toward heaven and recognize we are the children of one father.”

Peres said in his invocation, “I was young and became old. I experienced war, I tasted peace. Never will I forget the bereaved families — parents and children — who paid the cost of war. And all my life I shall never stop to act for peace, for the sake of the generations to come. Let us all join hands and make it happen.”

The Israeli delegation included rabbis, Druze leaders and imams. The Palestinian delegation included Islamic and Christian leaders. Rabbi Abraham Skorka and Muslim professor Omar Abboud, two friends of the pope’s from Buenos Aires, also attended.

On Saturday, Francis tweeted about the service, “Prayer is all-powerful. Let us use it to bring peace to the Middle East and peace to the world.”

The pope made the invitation following the celebration of Mass in Manger Square in Bethlehem during his visit last month to the Palestinian West Bank city. The offer came a month after the collapse of nine months of U.S.-brokered peace talks between Israel and the Palestinians.

Peres will leave office at the end of July.

 

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Pope says Israelis, Palestinians must seek peace ‘undaunted in dialogue’

Pope Francis told Israeli and Palestinian leaders they “must respond” to their people's yearning for peace “undaunted in dialogue” during an unprecedented prayer meeting among Jews, Christians and Muslims at the Vatican on Sunday.

The pope made his vibrant appeal to Israeli President Shimon Peres and his Palestinian Authority counterpart Mahmoud Abbas at the end of a two-hour evening service in the Vatican gardens, an encounter he hopes will relaunch the Middle East peace process.

“Peacemaking calls for courage, much more so than warfare. It calls for the courage to say yes to encounter and no to conflict; yes to dialogue and no to violence; yes to negotiations and no to hostilities,” he said.

The pope spoke after Jewish rabbis, Christian cardinals and Muslim Imams read and chanted from the Old Testament, the New Testament and the Koran in Italian, English, Hebrew and Arabic in the first such inter-religious event in the Vatican.

At times the chanting made it seem that participants were in a synagogue or outside a mosque in the Middle East rather than a primly manicured triangular lawn, a spot the Vatican chose as a “neutral” site with no religious symbols.

In his strong speech in Italian, Francis called for respect for agreements and rejection of acts of provocation. “All of this takes courage, it takes strength and tenacity,” he said.

Francis, who made the surprise invitation to the two leaders during his trip to the Holy Land last month, said that the search for peace was “an act of supreme responsibility before our consciences and before our peoples” and noted that millions around the world of all faiths were praying with them for peace.

SPIRAL OF HATRED

“We have heard a summons and we must respond. It is the summons to break the spiral of hatred and violence, and to break it by one word alone: the word 'brother',” the pope said as Peres and Abbas listened intently and read the live translations.

He said the children who have been the innocent victims of wars and conflicts made the search for peace an imperative. “The memory of these children instils in us the courage of peace, the strength to persevere undaunted in dialogue,” Francis said.

It was the first public meeting between the two presidents in more than a year and took place more than a month after United States-led peace talks collapsed amid bitter mutual recrimination.

Peres, who is 90 years old and whose mandate expires next month, departed from his prepared speech in English and Hebrew to say that he was an old man who had “seen war” and “tasted peace” and that all leaders owed their children a better future.

Abbas prayed to God “to bring comprehensive and just peace to our country and region so that our people and the peoples of the Middle East and the whole world would enjoy the fruit of peace, stability and coexistence”.

The pope, the two presidents and Patriarch Bartholomew then planted an olive tree and members of each delegation shook hands as music played. The four later held private talks for about 20 minutes before the two presidents left the Vatican.

NETANYAHU ABSENT

The Vatican has played down any expectations that the meeting – billed as a “pause from politics” – will lead to any immediate breakthroughs in efforts to solve the region's tortuous problems and says it is not meddling in regional issues and does not want to get involved in details of negotiations.

Israeli Prime Minister Benjamin Netanyahu, the key Israeli decision-maker, is not attending and he refuses to deal with the Palestinian unity government, backed by Hamas Islamists, that Abbas swore in last Monday.

Netanyahu has made no direct comment on the meeting, but in remarks on Sunday at a paramilitary police base in Jerusalem he suggested that prayer is no substitute for security.

“For thousands of years, the people of Israel have been praying for peace daily. But until peace comes, we will continue to strengthen you so that you can continue to defend the State of Israel. Ultimately, that is what will guarantee our future and will also bring peace,” he told the troops.

But the fact that Francis's bold move has managed to bring together the two presidents at all shows his desire to engage political leaders, offering inter-religious dialogue as a building block.

Additional reporting by Jeffrey Heller in Jerusalem; Editing by David Goodman

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