November 18, 2018

Sadness to Happiness

I have a friend who is feeling sad. They’re not exactly sure why, but there is real sadness. I’m not sure how to help, so all I can do is tell them I love them, and things will be okay. Sadness is tricky because it can easily turn to depression. I embrace sadness when it comes my way, knowing it will pass. That knowledge took me a long time to learn, but I know it will pass, and that gives me the strength to ride it out. My heart is heavy for those who seek the same kind of strength.

I am blessed sadness leads me to gratitude. I imagine it is exhausting when sadness leads you to darkness. I don’t want my friend to be in the dark. I want them to hold onto my hand and allow me to lead them to the light. It may be a long walk, but we will get there. There is nothing wrong with sadness. I have been dealing with sadness since a dear and close friend passed away. I miss her in ways I wasn’t expecting and find exhausting.

When my friend passed away I was sad and lost. I hung onto my son a little tighter and he led me away from sadness. He was my sunshine on a cloudy day, and I hope I can be the sunshine on my friend’s sad day. Life is good and we are blessed. Carl Jung said “The word happy would lose its meaning if it were not balanced by sadness.” I hope my friend can appreciate the importance of sadness in one’s happiness. They’re going to be fine and this too shall pass. I know it.

I know this person well. I know their family, job, joys, and sorrows. I know they are a wonderful human being and destined for greatness. These are things I know, and while I appreciate sadness plays an important role in our lives, it is not in charge. To my darling friend, I love you. Know it. You are going to be fine. Know it. This too shall pass. Know it. You have been my sunshine, and I will be yours. Know it. It will make it easier to keep the faith.