What Are The Most Nutritious Foods You Could Eat?

You cannot eat everything that you want during a day. There are limitations and whoever is really serious about health and especially nutrition will be really careful to maximize the calories that are consumed every single day. Whether you want to start a tough challenge like the Ultimate one-month leg workout or you just want to lose some weight, knowing what to eat is vital. The foods below are among the most nutritious you can eat and that are widely accessible in supermarkets. Consider them to improve your nutrition.

Salmon

People always say that you should eat more fish but not all fish is actually great. Salmon is the best because of the high Omega 3 content. At the same time, there is a high amount of vitamins and vital minerals present. This includes Selenium, B-vitamins, Potassium and Magnesium. Generally, you want to cook meals with fatty fish around one time per week. Salmon is always recommended as the best choice because of the extra nutrients.

Kale

People from all around the world only now realize the advantages of consuming healthy leafy greens. Out of this group of foods, kale is the best possible option. It includes bioactive compounds, antioxidants, fibers, minerals, and vitamins. The main vitamins you get are K1, A and C, together with 3 protein grams, just 50 calories per 100 grams of kale and 2 fiber grams. According to specialists, kale is even healthier than the more popular spinach. That is mainly because of the lower oxalates content.

Seaweed

Sea vegetation is so much better than what many think at the moment. Seaweed practically includes thousands of species. Many of these are highly nutritious. They are even better than most of the vegetables you would eat on a daily basis. Minerals like Manganese, Magnesium, and Calcium are found in high quantities and the best advantage is offered in the bioactive compounds present. There are some antioxidants with really strong anti-inflammatory properties present in seaweed. To make matters even better, seaweed includes high quantities of iodine, which is lacking in many diets.

Garlic

In various cultures from around the world, we have garlic as a superfood and it is easy to understand why since it offers a taste to many dishes and is highly nutritious. We also have high quantities of B6, B1, Potassium, Selenium, manganese, and vitamin C. The nutrients present are great but the one that is particularly useful is Allicin. Studies proved that allicin can lower your blood pressure and even raise HDL levels. Garlic even has cancer-fighting qualities.

Potatoes

This is surely going to surprise you since so many say that potatoes are really bad for your health. The problem with most high carb foods like potatoes is the way in which they are cooked. One potato normally offers all the iron, manganese, copper, magnesium and potassium that you will need for a long time frame. The great thing about potatoes is that it includes small amounts of various nutrients we need to be healthy. And when you are careful with how much you eat you will be able to take advantage of this.