Recipe: Fresh eggs and spring herbs come together in veggie sfougata
“My girls are laying so fast I can’t keep up with them,” Martha says. She has arrived at my door with another dozen eggs, fresh from her henhouse, no doubt laid within the past 24 hours.
In Italy an egg that fresh is a treasure. It’s called a “uova da bere,” a drinkable egg, and it’s often turned into something called zabaglione, which is not perhaps what you think it is because it is not cooked at all. For this kind of zabaglione you use the freshest egg, preferably one still a little warm from the hen’s body, and a good heaping teaspoonful of sugar. You beat the egg and the sugar together in a small bowl, using a fork or mini whisk, beating it steadily for about 10 or 15 minutes until the mixture is thick and syrupy. Sometimes a few drops of Marsala wine get beaten in as well. And then at breakfast you simply sip the lush, gooey mixture with a spoon, emitting little sighs of pleasure as you do so. (The egg-and-sugar sauce called zabaglione goes one step further and beats the mixture over — but not in — boiling water until it is thicker, almost like a runny pudding. It’s delicious served with fresh seasonal berries, so keep it in mind for strawberry season, not many weeks away.)
Martha, however, is a down-to-earth Maine girl like me, and the very idea of a breakfast of sugar and raw eggs is not on her cultural horizon. Nor on mine. Leave that to the Italians.
A Mediterranean-inspired egg dish
Instead, I decided to use the spring bounty of eggs to make a seasonal favorite from another part of the Mediterranean, the island of Crete.
Quick timeout for a food iconography lesson: Do you ever wonder at the association between Easter and eggs? When you think about hens and their lifestyle, it’s pretty obvious. Hens stop laying in winter, when the daylight hours grow short, then start up again in spring. In the natural rhythm of things, eggs become plentiful precisely at this time of year, when the light is growing stronger day by day. So Easter, whether Catholic or Orthodox, is symbolized all over the Mediterranean by eggs as icons of rebirth. So why in our modern supermarkets do we have eggs all year round? Because our hens are exposed to artificial light, often 24 hours a day, and that keeps them going strong. Or not so strong, because they must usually be replaced after 18 to 24 months.
Make this recipe your own
Back to Crete, where sfougata, a combination of eggs, cheese and vegetables, somewhere between a soufflé and a frittata, is popular for all those times when household cooks are strapped to come up with something cheap, filling and delicious. In spring, that combination usually includes greens, but I could equally imagine doing this in the autumn with mushrooms or slivers of winter squash toasted in olive oil, and at the height of summer it would be delicious with fresh roasted peppers and little chunks of eggplant. But for spring, I did it with some delicate new spinach I picked up at the farmers market along with sliced zucchini. Quintessential to the flavor, it seems to me, is a handful of finely minced dill added at the very end, so the taste stays forward.
My advice? Make this once the way I’ve detailed below, then start to experiment, using leeks instead of spring onions, or a mixture of foraged and cultivated greens (dandelion greens, beet greens, chard, maybe even a little Chinese broccoli), or adding a couple of small diced potatoes to the skillet with the other vegetables. Another great spring vegetable combination, and very much in the Mediterranean spirit, would be asparagus and fava beans, if available, or fresh peas if not.
Let your imagination play with the recipe, and you’ll find all sorts of uses for what could become fundamental to your repertoire — and a savior for all those times when you simply have run out of time and inspiration.
Although the total time listed is 1 1/2 hours, this can be broken down into manageable chunks. Make the vegetables ahead of time (even a day ahead), taking about 45 minutes, then mix up the eggs and cheese just before the meal, stir in the prepared vegetables, and bake for 25 minutes.
Sfougato of Zucchini and Spinach
Prep time: About 30 minutes.
Cook time: About 1 hour.
Total time: About 1 1/2 hours.
Yield: 4 servings as a main course, 6 as a starter.
- 1/2 cup extra virgin olive oil, divided
- 5 or 6 spring onions, about 1/2 pound, including green tops, chopped to make 1 1/2 cups
- 1 pound zucchini (2 medium zucchini), thinly sliced, to make about 2 to 3 cups
- 6 ounces to 8 ounces fresh spinach, slivered (about 4 cups)
- 1 cup finely chopped fresh dill or finely chopped fresh mint, leaves only
- 6 eggs
- 1/2 cup whole milk
- About 1 cup coarsely grated Cretan graviera cheese or Swiss gruyere (or use a mixture of gruyere and parmigiano reggiano)
- Sea salt and freshly ground black pepper
- Pinch of Middle Eastern red chili pepper
Heat half the olive oil in a big, heavy skillet over medium-low heat and gently sauté the onions until translucent, about 5 or 6 minutes. Add the zucchini and cook briefly. As soon as the zucchini slices start to soften, stir in the spinach, mixing thoroughly. If the pan seems a little dry, add 1/2 cup of water, cover the pan and cook gently until the spinach is softened and the zucchini slices are tender. If there are excess juices, raise the heat and cook rapidly to evaporate the extra liquid. Remove the skillet from the heat and stir in the dill, mixing well.
Use the remaining oil to grease the bottom of a rectangular oven dish that is approximately 11 inches by 8 inches. Heat the oven to 375 F.
In a large bowl, beat the eggs with the milk. Add the grated cheese and fold in the vegetables. Add salt and pepper to taste, along with a pinch of Middle Eastern red pepper flakes.
Pour the mixture into the oven dish and transfer to the hot oven. Bake for about 25 minutes, or until the eggs are set and the top is nicely browned.
Remove from the oven and let sit for 10 or 15 minutes before serving. This dish can also be served at room temperature — a nice suggestion for lunch on a hot day.
Copyright 2016 Nancy Harmon Jenkins via Zester Daily and Reuters Media Express