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Get Calm Now: Stretch Through Vayera
By
Marcus J Freed
Published
January 19, 2016
[additional-authors]
Marcus J Freed
January 19, 2016
Stretch your way through Parsha Vayeira…and Get Calm Now.
Marcus is an actor & writer, living in LA. He is author of “The Kabbalah Sutras: 49 Steps to Enlightenment” – www.amazon.com/The-Kabbalah-Sutras-Enlightenment-Meditation/dp/0996350608. More at www.marcusjfreed.com.</div> </div> </div> <div class="elementor-element elementor-element-1784890e elementor-share-buttons--view-icon printhide elementor-share-buttons--skin-gradient elementor-share-buttons--shape-square elementor-grid-0 elementor-share-buttons--color-official elementor-widget elementor-widget-share-buttons" data-id="1784890e" data-element_type="widget" data-widget_type="share-buttons.default"> <div class="elementor-widget-container"> <div class="elementor-grid"> <div class="elementor-grid-item"> <div class="elementor-share-btn elementor-share-btn_facebook" role="button" tabindex="0" aria-label="Share on facebook" > <span class="elementor-share-btn__icon"> <i class="fab fa-facebook" aria-hidden="true"></i> </span> </div> </div> <div class="elementor-grid-item"> <div class="elementor-share-btn elementor-share-btn_twitter" role="button" tabindex="0" aria-label="Share on twitter" > <span class="elementor-share-btn__icon"> <i class="fab fa-twitter" 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src="https://jewishjournal.com/wp-content/uploads/2024/04/lovemom-hires-1-1185x858.jpg" class="attachment-medium size-medium wp-image-370540" alt="" /></div> </a> <div class="elementor-post__text"> <h3 class="elementor-post__title"> <a href="https://jewishjournal.com/culture/arts/books/370539/dr-nicole-saphier-reflects-on-motherhood-and-jewish-advocacy/" > Dr. Nicole Saphier Reflects on Motherhood and Jewish Advocacy </a> </h3> <div class="elementor-post__meta-data"> <span class="elementor-post-date"> April 18, 2024 </span> </div> <div class="elementor-post__excerpt"> <p>Just in time for Mother’s Day, Saphier has put out a new book called, “Love, Mom: Inspiring Stories Celebrating Motherhood.”</p> </div> </div> </article> <article class="elementor-post elementor-grid-item post-370535 post type-post status-publish format-standard has-post-thumbnail hentry category-commentary category-opinion tag-war2023"> <a class="elementor-post__thumbnail__link" href="https://jewishjournal.com/commentary/opinion/370535/israels-david-moment/" tabindex="-1" > <div class="elementor-post__thumbnail"><img loading="lazy" width="1287" height="858" src="https://jewishjournal.com/wp-content/uploads/2024/04/berman-israel-iran-1287x858.jpg" class="attachment-medium size-medium wp-image-370537" alt="" /></div> </a> <div class="elementor-post__text"> <h3 class="elementor-post__title"> <a href="https://jewishjournal.com/commentary/opinion/370535/israels-david-moment/" > Israel’s David Moment </a> </h3> <div class="elementor-post__meta-data"> <span class="elementor-post-date"> April 18, 2024 </span> </div> <div class="elementor-post__excerpt"> <p>How Iran’s attack on the Jewish state could help unify a fractured Middle East</p> </div> </div> </article> <article class="elementor-post elementor-grid-item post-370459 post type-post status-publish format-standard has-post-thumbnail hentry category-movers-shakers"> <a class="elementor-post__thumbnail__link" href="https://jewishjournal.com/events/movers-shakers/370459/beit-issie-shapiro-gala-david-labkovski-exhibit-de-toledo-college-signing-day-jfsla-shabbat/" tabindex="-1" > <div class="elementor-post__thumbnail"><img loading="lazy" width="700" height="436" src="https://jewishjournal.com/wp-content/uploads/2024/04/ms-torok-beit-issie-shapiro-e1713311484241.jpg" class="attachment-medium size-medium wp-image-370386" alt="" /></div> </a> <div class="elementor-post__text"> <h3 class="elementor-post__title"> <a href="https://jewishjournal.com/events/movers-shakers/370459/beit-issie-shapiro-gala-david-labkovski-exhibit-de-toledo-college-signing-day-jfsla-shabbat/" > Beit Issie Shapiro Gala, David Labkovski Exhibit, de Toledo College Signing Day, JFSLA Shabbat </a> </h3> <div class="elementor-post__meta-data"> <span class="elementor-post-date"> April 18, 2024 </span> </div> <div class="elementor-post__excerpt"> <p>Notable people and events in the Jewish LA community.</p> </div> </div> </article> <article class="elementor-post elementor-grid-item post-370454 post type-post status-publish format-standard has-post-thumbnail hentry category-community"> <a class="elementor-post__thumbnail__link" href="https://jewishjournal.com/community/370454/is-aarons-haroses-the-new-hummus/" tabindex="-1" > <div class="elementor-post__thumbnail"><img loading="lazy" width="700" height="501" src="https://jewishjournal.com/wp-content/uploads/2024/04/com-eckerling-haroses-aaron-drizzle.jpg" class="attachment-medium size-medium wp-image-370369" alt="" /></div> </a> <div class="elementor-post__text"> <h3 class="elementor-post__title"> <a href="https://jewishjournal.com/community/370454/is-aarons-haroses-the-new-hummus/" > Is Aaron’s Haroses the New Hummus? </a> </h3> <div class="elementor-post__meta-data"> <span class="elementor-post-date"> April 18, 2024 </span> </div> <div class="elementor-post__excerpt"> <p>Aaron Weiner, Founder of Aaron’s Haroses, wants to make haroses – aka charoset – a year-round treat.</p> </div> </div> </article> </div> </div> </div> </div> </div> <div class="elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-31127afc" data-id="31127afc" data-element_type="column"> <div class="elementor-widget-wrap elementor-element-populated"> <div class="elementor-element elementor-element-44adcfb4 elementor-widget elementor-widget-template" data-id="44adcfb4" data-element_type="widget" data-widget_type="template.default"> <div class="elementor-widget-container"> <div class="elementor-template"> <div data-elementor-type="section" data-elementor-id="354973" class="elementor elementor-354973 elementor-location-single" data-elementor-post-type="elementor_library"> <section class="elementor-section elementor-top-section elementor-element elementor-element-45aae7ae column-box elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="45aae7ae" data-element_type="section"> <div 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data-settings="{"classic_columns":"1","classic_columns_tablet":"1","classic_row_gap":{"unit":"px","size":25,"sizes":[]},"classic_columns_mobile":"1","classic_row_gap_tablet":{"unit":"px","size":"","sizes":[]},"classic_row_gap_mobile":{"unit":"px","size":"","sizes":[]}}" data-widget_type="posts.classic"> <div class="elementor-widget-container"> <div class="elementor-posts-container elementor-posts elementor-posts--skin-classic elementor-grid"> <article class="elementor-post elementor-grid-item post-356762 post type-post status-publish format-standard has-post-thumbnail hentry category-film tag-hollywood tag-hollywood2021"> <a class="elementor-post__thumbnail__link" href="https://jewishjournal.com/culture/arts/film/356762/spielberg-says-antisemitism-is-no-longer-lurking-but-standing-proud-like-1930s-germany/" tabindex="-1" > <div class="elementor-post__thumbnail"><img loading="lazy" width="1024" height="683" src="https://jewishjournal.com/wp-content/uploads/2023/03/bandler-spielberg.jpg" 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elementor-align-icon-right"> <i aria-hidden="true" class="fas fa-bars"></i> </span> <span class="elementor-button-text">More in Hollywood</span> </span> </a> </div> </div> </div> </div> </div> </div> </section> </div> </div> </div> </div> <div class="elementor-element elementor-element-6a6fa65 elementor-widget elementor-widget-spacer" data-id="6a6fa65" data-element_type="widget" data-widget_type="spacer.default"> <div class="elementor-widget-container"> <div class="elementor-spacer"> <div class="elementor-spacer-inner"></div> </div> </div> </div> <div class="elementor-element elementor-element-c9435de elementor-widget elementor-widget-template" data-id="c9435de" data-element_type="widget" data-widget_type="template.default"> <div class="elementor-widget-container"> <div class="elementor-template"> <div data-elementor-type="section" data-elementor-id="355022" class="elementor elementor-355022 elementor-location-single" data-elementor-post-type="elementor_library"> <section 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