Staying Fit and Lean
Recently I was interviewed for L.E.A.N. Traveler about staying fit while traveling. I lost sixty pounds from when I first met George to when we got married!
Here is part of the L.E.A.N. Traveler interview:
What are your top three tips for staying lean while traveling?
My top three tips for staying lean while traveling are:
1. Don’t let yourself get too hungry. Take a snack or have a piece of fruit in the afternoon so you can say “NO!” to the breadbasket.
2. Walk everywhere you can. I personally lost weight while traveling in Asia for a year because we walked all the time.
3. Portion control: if you are traveling with someone, share a entrée since portion size in the USA has gone haywire and restaurants serve enormous quantities of food.
” title=”Our YouTube channel ” target=”_blank”>Our YouTube channel went over 10,000 views! Which of our 35 videos is your favorite? The most recent one Exploring Penghu Islands in Taiwan or Taipei with over 3300 views?
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